The Therapy Edit - Over and Out
The Therapy Edit
Anna Mathur
4.9 • 915 Ratings
🗓️ 24 February 2025
⏱️ 14 minutes
🧾️ Download transcript
Summary
What started as a passion project in lockdown—when I didn’t even realise my microphone was backwards!—became one of the most loved and fulfilling parts of my work.
I could never have dreamt it would grow into over 350 episodes, with over 4 million downloads, offering comfort, insight, and solidarity in the highs and lows of life.
Your kind words of feedback have been fuel to my recording sessions.Now, it’s time to press pause. I’m putting the podcast on ice for now—This decision wasn’t easy, but it feels right. Life moves in seasons, and right now, I’m making space for more corporate work and deeper focus on my clinical therapy work.
To every listener, every guest, every person who has shared an episode or sent a message—thank you. You’ve made this journey so special, and I’m endlessly grateful.
A huge thank you to my AMAZING producer Kate at @contentinthecotswolds for being the machine behind the podcast, John at Aloe Audio for your patient and brilliant editing, Tom @bevjamesmanagement for lining me up with sponsors, Global for hosting me so warmly, and the talented Amber of @oohlala for all the branding over the years.
I’ll always be passionate about sharing thoughts and conversations that help us navigate the messy, beautiful reality of life.
And allll the episodes are there for you to listen whenever you need to. A library of supportive words. So, watch this space.
Anna x
Transcript
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| 0:00.0 | Buy our electric car, they say. |
| 0:01.9 | A thousand mile range, they say. |
| 0:04.0 | The seats give massages, they say. |
| 0:05.7 | How much, you say? |
| 0:07.1 | Ah, well, they say. |
| 0:10.1 | But at 14995, the award-winning Datcher Spring 100% electric is the UK's most affordable new electric car. |
| 0:17.1 | And, on top of that, if you purchase the Datcher Spring before March 31st, you get 0% APR representative and a £500 deposit car. And on top of that, if you purchase the Datcher Spring before March 31st, you get 0% APR |
| 0:22.5 | representative and a £500 deposit contribution. So what do you say? Discover more at datcher.co. |
| 0:28.5 | com. PCP mobilised financial services. T's and C supply. Manufactures retail price as of March |
| 0:36.3 | 3rd, 24. For verification, visit dacha.com.com.com. |
| 0:40.1 | If I had to picture a moment of calmfulness, it would have to be at the beach. On the edge of the sand, |
| 0:46.7 | with the waves at my toes. What's yours? Calm's herbal remedies? Calm's days, a traditional herbal |
| 0:53.9 | medicine used for stress, exclusively based on traditional use only, contains Valerian Root. Always read the label. |
| 1:00.8 | Welcome to The Therapy Edit. I'm your host, Psychotherapist and author Anna Martha. I will be bringing you bite-size episodes twice a week full of tips, wise words from expert guests and insights |
| 1:13.1 | to support your mental well-being. |
| 1:16.0 | Hello, welcome to today's episode of The Therapy Ed. |
| 1:19.8 | I've got a big announcement to make today and I'm going to share some thoughts with you |
| 1:25.0 | on it. |
| 1:25.6 | But my announcement is is this is the final |
| 1:30.0 | episode of the therapy edit. It has been a four year long journey. And I'm actually recording |
| 1:38.9 | this today in my son's room because this is where it all started. It was the therapy and it really came about at the beginning of the pandemic |
| 1:47.9 | when I was just so desperate to share some words with people for the walks |
... |
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