This is a paid advertisement from better help. Do you ever feel like your brain is getting in its own way?

I'm sure you do, but let me elaborate a little bit.

Anyone who listens to this podcast or who has been listening for a long time

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This week's distraction pieces podcast is bought to you by HelloFresh, the UK's favourite recipe box.

If you're not familiar with HelloFresh, let me explain because I'm very familiar with it for two reasons.

You may remember when I went and asked filming Canada for seven months, I used HelloFresh then

because I wanted a nice variety of meals, I wanted home cooked meals, I didn't want to just slip into the takeaway trap.

And then upon returning, I got my mum to start using HelloFresh.

So I go around my mum's once a week and she cooks me a different meal from HelloFresh delivery.

And it's really good to have something in the schedule in a diary that you know,

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