The TFM Podcast Goes Live!
The Fasting Method Podcast
Megan Ramos Nutrition Inc
4.8 • 595 Ratings
🗓️ 8 July 2025
⏱️ 44 minutes
🧾️ Download transcript
Summary
Episode #212
In this week's episode, Megan and Terri sync up for a special live recording to share their experiences and tips related to making their health and weight-loss journeys long term vs a short-term fix. Because they were recording live, they also invited some TFM Lifetime Members to share their transformations.
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Summary Timestamps
00:00 Intro
02:23 How Megan made diet and fasting changes stick for the long haul
05:53 How Terri has had to adapt her strategies
12:21 Committing to showing up and being imperfect
18:07 Crowd it out
21:19 Sonia shares one of her strategies
23:41 Teresa shares one of her transformations
25:27 Marie asks Terri and Megan if they have a mantra to help get through difficult moments
33:30 Alicia shares her transformation
38:39 David shares why he is a Lifetime Member of the TFM Community
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Transcript
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| 0:00.0 | You know, I kind of never had anybody to partner with, nobody to just challenge one another and work through things with. |
| 0:08.0 | They always saw it sort of as superhuman. |
| 0:10.4 | Like, how can you not eat this? |
| 0:11.7 | Or how can you not eat at all on certain days? |
| 0:13.8 | Like, I would be going crazy. |
| 0:15.4 | I'd be feeling terrible. |
| 0:17.1 | But now I have found a whole community of people that are like-minded. |
| 0:28.0 | Welcome back to another episode of the fasting method podcast. |
| 0:31.9 | This is Coach Terry Lance and this is a super exciting episode because one, I'm joined by Megan Ramos. |
| 0:40.2 | It's been a long time since we've gotten to do one together, Megan. |
| 0:43.8 | It has. I don't actually remember the last podcast we've done, |
| 0:47.5 | but you've had so many great interviews that I've enjoyed listening to since. |
| 0:51.3 | So I appreciate that. |
| 0:53.3 | Well, thank you. So this one is a little unique in that we are |
| 0:57.6 | recording this as part of a live event with TFM lifetime members. At some point during this episode, |
| 1:05.8 | we're going to bring some people in to share some things with us. So this is a little new for us and we are excited that we |
| 1:14.5 | have people here as we're recording and we're looking forward to getting to talk with some of them. |
| 1:19.8 | Sounds good. I've always been a guest on live recording podcast. This is my first time hosting. |
| 1:25.2 | So thank you everybody for showing up today and participating. |
| 1:29.3 | All right. Well, as we always do when we get started for an episode, we always have to think about |
| 1:34.3 | what topic do we talk about today? What do people need to hear? What's kind of pressing? |
| 1:40.5 | And you and I discussed, Megan, the idea that what's been coming up a lot, I've noticed a lot |
... |
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