The TFI Monday Post Marathon Special with Dr Courtney Conley & Guests
The Chris Evans Show
Virgin Radio UK
4.5 • 695 Ratings
🗓️ 27 April 2026
⏱️ 58 minutes
🧾️ Download transcript
Summary
Top doc Courtney Conley strolls by to tell us about her new book Walk: Your Life Depends On It!
The brilliant Bryony Gordon (20:58) and the awesome Adele Roberts (29:23) tell us all about their London Marathon heroics!
Super marathon director Hugh Brasher (33:49) debriefs a World Record Breaking TCS London Marathon!
And Power couple Ben and Mary Bridges (47:41) spill the beans on their YouTube channel This Messy Happy!
Catch TFI Unplugged on Channel 4 from 11pm on Friday nights or on the Virgin Radio UK YouTube channel!
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Transcript
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| 0:00.0 | Live music on Virgin Radio. |
| 0:03.8 | From the top of the tower to the tingles of your spine. |
| 0:07.5 | The biggest artists. |
| 0:09.5 | Classic songs. |
| 0:11.0 | Generational songwriters. |
| 0:13.8 | Iconic performances. |
| 0:15.6 | The tracks of your years. |
| 0:18.3 | Listen live. |
| 0:19.0 | Or catch up on the Virgin Radio UK YouTube channel. |
| 0:22.9 | Live music on Virgin Radio. |
| 0:25.7 | The New Virgin. |
| 0:27.0 | Where Live lives. |
| 0:31.0 | Our next guest is literally the perfect guest for today. |
| 0:35.2 | She's been sent from heaven. |
| 0:36.7 | We've all been running. She's written a book called Walk. Yes, please. Which you all tried to not do yesterday for 26.2 miles. I did walk a bit. I always walk a bit. Our next guest is a Top Doc who will help you feel better from the ground up. Her book walk. Your life depends on it it, is out next Thursday. It's a great book. |
| 0:55.1 | I had a pre-published copy. This is a hardback copy. I've read it back to front nearly twice. |
| 0:59.8 | So make some noise from here to Bromley for Dr. Courtney Conley. |
| 1:08.8 | Hello, Courtney. How are you? Welcome to the show. We've got a doctor in the house. |
| 1:15.2 | Anybody who will see the doctor this morning? Yes, all of us need to see the doctor this morning. How are you? |
| 1:19.6 | I'm great. How are you? |
| 1:20.5 | Oh, great, great, great. What a book. Walk like your life depends on it. So it makes you feel good today and it can help you live longer tomorrow. Please, let's just discuss. Yes, I'm hoping you're getting your walk-in today. Yeah, well, we're getting our walking today. Don't worry about that. It's recovery. It's good for recovery. When did you and walking meet on a golden bridge of well-being? Oh, geez. Probably when I was a year and a half, I think, too. Well, because you |
| 1:45.7 | started walking. Yeah, that's right. But now you are a world-renowned walking doctor, aren't you? |
... |
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