Alex James, Britpop Classics on Virgin Radio.

This is Alex James. Turn on, tune in and check out two hours of Britpop classics every Sunday evening.

Back to a time when British music and pop culture ruled the world, and 30 years on still sounds incredible.

We've got tracks like this.

And this.

And this.

And yes, of course, tracks like this too.

Plus some of Brit Pop's greatest guests.

Come on.

Alex James, Brit Pop classics, every Sunday night from six.

Only on Virgin Radio.

Virgin.

Our next guest is the Top Dog who's here to help you master your mindset and thrive in the real world.

Her new book, Big Trust, is out now.

So let's say Heidi Hyder, the fabulous Dr. Charday-Azare. Hey.

Hello. Please it out. It's really good. Oh, my gosh. I love your book. Oh, I'm so happy to hear it. I read these books for a living. You know, I've read thousands of these books. Not hundreds to thousands. This is one of the best I've ever read. It's war to all gold. So congratulations. Well done.

Thank you.

Let's just dive straight in.

Let's do it.

Quack your duck may be the best reframe I've ever heard. It's all about reframing. It's not all about reframing, but it's a big part of the, big piece of the joke, a big part of the puzzle. That's the chuckle. I don't know. Tell us about quack you duck.

Quack your duck.

Okay.

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