The Terrifying Link Between Diet & Mental Health - Max Lugavere - #709
Modern Wisdom
Chris Williamson
4.6 • 5.9K Ratings
🗓️ 20 November 2023
⏱️ 92 minutes
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| 0:00.0 | Hello everybody, welcome back to the show. My guest today is Max Lugavir. He's a health and science journalist, filmmaker, podcaster, and an author. |
| 0:09.6 | To maintain peak health, nurturing a healthy mind and body is key. |
| 0:14.3 | Simple daily habits and foods can make a massive difference to limiting and even reversing |
| 0:19.2 | cognitive decline as you age. |
| 0:21.1 | And today we get to go through some of Max's favorites. |
| 0:24.1 | Expect to learn why California is banning skittles, how worried you should be |
| 0:29.0 | about artificial sweetness, tactics for how to kill your sweet tooth, why raising your baby vegan might be child abuse, the biggest issue |
| 0:36.7 | with the demonization of red meat, the specific ways you can prevent dementia from happening, |
| 0:41.3 | and much more. |
| 0:44.4 | This episode is brought to you by Whoop. |
| 0:47.0 | Whoop is a 24-7 health and fitness coach that tracks your sleep, strain, recovery, stress, |
| 0:52.0 | and more to provide personalized insights to help you to reach your goals. |
| 0:55.6 | Whether you're obsessed with putting in a little more effort in the gym or getting those extra hours of sleep, |
| 0:59.8 | whoop helps you improve your everyday health and wellness. |
| 1:03.4 | Each morning, Woop gives you a recovery score that acts as your daily guide |
| 1:06.4 | for how much you should exert yourself. |
| 1:08.0 | At the end of the day, you'll get a recommendation for your ideal bedtime |
| 1:11.0 | and wake time. |
| 1:12.0 | You can also track over 140 different habits and |
| 1:14.8 | behaviors to see how they impact your overall health. You can stop guessing about |
| 1:19.1 | what's happening inside of your body by wearing a small thing on your wrist |
| 1:22.1 | that tracks absolutely everything. |
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