The Tension Of Vitamin D And Walking
Walking is Fitness
Dave Paul
4.8 • 593 Ratings
🗓️ 1 May 2026
⏱️ 12 minutes
🧾️ Download transcript
Summary
Vitamin D is good. Too much sun exposure is not. During today's ten-minute walk, Dave talks about how he feels this tension deeply.
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Transcript
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| 0:00.0 | Today I want to talk about what for me is the great tension of walking. |
| 0:09.0 | Hi, I'm Dave, welcome to walking as fitness, a daily 10-minute podcast designed to provide you |
| 0:14.0 | with a little added motivation to get out the door, take the walk, and more importantly, to keep going to build a life-changing walking habit. Today's 10-minute walk |
| 0:21.7 | starts right after this. If you love Peloton, do we have a podcast for you? The Clip Out. |
| 0:30.9 | If it's happening in the Peloton universe, earnings call, instructors news, product updates, drama, |
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| 0:53.5 | So if you can't get enough Peloton, we are the place to go. |
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| 0:55.3 | Peloton, we're the place to go. It's called The Clip Out. And you can get us wherever you got |
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| 1:37.3 | So I want to talk about an aspect of walking that I feel tension, |
| 1:43.9 | oftentimes when I'm out walking and also talking about it on the podcast. |
| 1:49.6 | It's probably the topic that I feel the most tension about. |
| 1:55.3 | And added bonus, I planned this topic about a week ago and the day that I'm walking and recording, it's actually very ironic that I'm talking about this. |
| 2:10.1 | So the topic that I want to talk about, that was the original plan, the original focus, is vitamin D, the importance of vitamin D. |
| 2:19.0 | And one of the great sources of vitamin D is sunshine. Getting out in the sunshine, allowing our skin to be |
| 2:25.1 | exposed to sunshine is a way to get vitamin D. Now you can also get it through |
| 2:30.1 | supplements. You don't need to go out into the sunshine for that, although |
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