The Tailored Brain w/Emily J Willingham

Here We Are

Shane Mauss

Science

4.8 • 1.1K Ratings

🗓️ 30 December 2021

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today I talk to returning guest, Emily J Willingham, about her book "The The Tailored Brain: From Ketamine, to Keto, to Companionship, A User's Guide to Feeling Better and Thinking Smarter". We talk about the neuroscience behind resilience, exercise, mindfulness practice, social interactions, breathing, the uprising in popularity of the wellness community and supplements, and the future of neurotropic research. Check out Emily's work at: http://www.emilywillinghamphd.com/ Don't forget, you can help support this ad free show at https://www.patreon.com/shanemauss Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the show.
0:03.6	If you want to help support this show, this ad-free content, here we are, is supported 100%
0:17.2	by Patreon supporters.
0:19.4	So head over to patreon.com slash Shane Moss.
0:23.6	That's how you pay the editor.
0:25.8	That's how I pay my assistant who helps out with social media and does a bunch of other
0:30.6	stuff, including helping with the editing.
0:34.0	These things do cost money to make and your support.
0:38.2	Pays for them as well.
0:40.4	There is meetups and board game, virtual board game nights.
0:46.4	You can meet other here we are listeners, there's always a good group of folks.
0:51.8	There's group overshares, wintertime and people are hunkered in a little more.
0:56.2	We're doing more and more group overshare by the way is just I'm not great with small
1:02.7	talk.
1:03.7	So I just put together something where the point is big talk and just sharing and stuff
1:11.2	that you don't normally share necessarily with strangers.
1:14.6	It's a lot of fun.
1:16.9	So check that out.
1:18.1	If you don't want to participate in that stuff or the discord there, you're supporting
1:23.5	this show and with that, I think this is a really good episode and really a good way to
1:33.5	kick things off for 2022.
1:38.1	Are we yes?
	...

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