This episode is supported by AG1. I've been taking AG1 for a while now. One scoop of AG1 in cold water

is just right for my body and one of the easiest things that you can do to maintain your health.

It's become second nature for me. It's packed full of nutrients, vitamins, minerals, good bacterial

cultures and antioxidants, all source from whole foods ingredients.

You can help yourself and support this podcast by subscribing at drinkag1.com forward slash

NQAT. Now, I appreciate this is a sponsored message and obviously there's no pressure from me

for you to get involved, but I find this is a really simple

way to improve your health. So whether you're Manuel O'Garte running around at altitude for 90 minutes

or like me just trying to stay fit and healthy, this is a habit worth keeping. With everything

that's going on at United right now, we all need a little help, maintaining our energy, focus and keeping

a healthy immune system. Ag1 has a special offer on at the moment. There's a free AG1 morning

person cap as a special gift in the welcome kit, but only for a limited time and while stocks last.

If you want to grab one, act fast at drinkag1.com forward slash NQAT pod.

Right now, if you subscribe, there's five travel packs, a vitamin D3 and K2 bottle, the welcome

kit, and that AG1 morning person cap with your first subscription. That's drink AG1 forward

slash NQAT. So I'll be real of you. Eating healthy every

single day, not my strong point. Some mornings are just chaos. But AG1 has been a simple fix for

that. It's just one scoop of water takes about 20 seconds and boom. I've got 70 plus high quality

ingredients in me before I've even

had my first coffee. It's been part of my morning routine for a while now, where I'm at home,

jumping on a train or walking a dog. I always bring a couple of travel packs with me when I'm

away. I've noticed the difference too. Way more consistent with my energy. My digestion's better

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