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Outside Podcast

The Switch in Your Brain That Turns Down Stress

Outside Podcast

Outside Podcast

Sports, Wilderness

4.42.1K Ratings

🗓️ 22 April 2020

⏱️ 50 minutes

🧾️ Download transcript

Summary

Wouldn’t it be great if there was a technique that would allow us to vanquish fear and beat back stress? There just might be. In his latest book, The Wedge, bestselling author Scott Carney explains that when humans face challenging situations, our automatic responses tend to make us feel terrible. But the good news is that there are a number of simple methods we can learn to take control of our reactions to stimulus—whether it’s a circling shark or a scary news headline. Over the past few years, Carney traveled all over the planet, seeking out people who understand what he calls the wedge—a technique that enables us to adapt our bodies and our minds to be more resilient in the face of just about anything. In this episode, Outside editor Chrisopher Keyes asks Carney: What exactly is the wedge? And how can we learn it right now? This episode of the Outside Podcast is brought to you by Visit Florida, one of the country’s great adventure destinations. Have you met a manatee? Airboated in the Everglades? Snorkeled the coral reef? Plan your next Florida adventure at visitflorida.com/outside

Transcript

Click on a timestamp to play from that location

0:00.0

This episode of the Outside Podcast is brought to you by Visit Florida, one of the country's great adventure destinations and the home of the Crystal River National Wildlife Refuge.

0:11.0

My name is Monica Scroggin and I'm the Visitor Service Specialist at Crystal River National

0:16.3

Wildlife Refuge.

0:17.3

Located about 90 minutes west of Orlando and roughly the same distance north of Tampa, the refuge protects a remarkable system of freshwater springs.

0:27.0

They all feed into the Crystal River, a calm waterway that's as clear as glass, and flow seven miles to the Gulf Coast.

0:34.0

We have the largest congregation of Manatees in the US right here in Crystal River.

0:40.2

Crystal River is the only refuge dedicated specifically to safeguarding manatees.

0:45.0

And every winter, huge numbers of the majestic sea cows gather here.

0:50.0

The best place to start your visit is at the celebrated Three Sister Spring.

0:55.0

So you can look down from the boardwalk at Three Sister Springs, some places 20 feet deep,

1:01.0

and you can see hundreds of manatees just resting in the spring.

1:06.4

Every now and then you hear a little p p poth and then that's a manatee coming up for a breath and

1:11.1

it's really cool to see the young ones swimming around and they are actually really

1:16.8

playful. You can explore this exceptional wetland habitat on hiking and biking trails or for a truly unique experience Land Habitat on Hiking and Biking Trails.

1:23.0

Or for a truly unique experience, rent a kayak or paddle board,

1:27.0

along with a mask and snorkel, and glide along the river.

1:30.0

Then take a dip in the 72 degree water with a manatee.

1:34.0

Just be sure that you're a passive observer,

1:37.0

that you follow all the refugee's rules for respectful behavior

1:40.0

around these incredible animals.

1:42.0

You're with this thousand pound creature swimming under the water and for somebody that's never experienced it before, this giant animal, A lot of people are scared at first, but then they just

1:56.3

realize that the manatees are curious creatures and they just want to see what you're

...

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