Today's sponsor is True Diagnostic, a leading health company specializing epigenetic testing via DNA methylation using a home-based finger-prick test,

which analyzes over 1 million biomarkers to provide a simple, actionable 90-day plan for your body based on your specific biomarkers.

Whether you want to slow aging with true age or optimize current health with true health. Your body is unique,

and what works for someone else might not work for you. For example, most of us guess when it

comes to what supplements we need, but with true health, you can see what nutrients your body

actually needs, as well as real insights on it all. No guesswork, no generic advice, no more

wasting money on supplements you may not need. Follow the recommendations and then retest after 90 days to see your progress.

And the process is simple.

Order the kit, collect your sample at home via a quick finger prick.

Just wash your hands, prep your finger using the provided alcohol wipe,

then use the provided lancet and capillary dropper to easily collect a small amount of blood.

Next, send the sample back using the prepaid shipping label, your results in detailed plan will be ready within only a few weeks, all without needing to go to the doctor. For me, I love data like this, and living to not just see my grandbaby someday, but also be healthy and strong enough to keep up with them is a major life goal. The data here just helps with that. It's simple

and convenient, and right now our listeners can get 20% off at TrueDiagnostic.com using code

brainfood at checkout. That's TRU Diagnostic.com and the code Brain Food for 20% off today.

Choose True Age, True Health, or the combo kit as a one-time purchase or subscription.

You've got questions. We've got answers. Ren A Gllicman here. Brian Safi here. And we are the hosts of Ask Rana with Rana. And Brian. Every week we're joined by incredible guests like Conan O'Brien, Trixie, Mattel, Jacob Anderson, and more. We answer your advice questions. Like, what do you do when that guy you're about to hook up with happens to be your long-lost father? Or should I tell my neighbors their exchange student might be a

serial killer? Listen to Ask Ronna with Rana and Brian every Tuesday, wherever you get your podcasts.

I love you, Rana. Excuse me. In the early morning hours of February 25th, 1942,

the ominous wail of air raid sirens began to drift across Los Angeles County.

As civilians hurried to shut off their lights and close their blackout curtains, thousands of air raid wardens scrambled to their posts.

The beams of searchlights began to probe the inky black sky, and at 3.16 a.m., the guns opened up.

For nearly an hour, the roar of guns boomed through the

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