I'm going to reveal the surprising link between sleep and income and then is Gen Z starting to swipe millennials job and if they are why we'll break it all down

Let's go

Welcome to the Kim Coleman show where we help you win at work. If you are getting better, your paycheck is getting bigger. That's our aim here. So excited that you are with us. Okay let's unpack this.

Is there an actual link between sleep, quality, and high income?

The short answer is yes.

Sleeping... The short answer is yes sleeping one extra hour per night on average increases wages by 16% and could be tied to a 5% lifetime earnings increase.

This by Satva.

And there's definitely a connection between sleep

and financial health.

A study published in the review of economics and statistics shows that

employees who live in locations where people get more sleep typically get paid more than those

who live in places where people don't sleep as much. So a lot of data here I could go on and on and on. Boston

University School of Public Health did a study. The main result is that sleeping one extra hour per night on average increases

wages by 16 percent. And the caveat here, you likely won't get a 5% increase your income

if your neighbors and coworkers don't do the same.

The income boost relies on everyone in an area

sleeping more so there's a community element here. In other words, if you want to raise your income, you want to be in places where people take health and their sleep very, very seriously.

Because what happens is, it's kind of like high-income areas people take care of themselves

there's just a higher quality listen I don't I don't want to talk about the elephant in

room but I was born in a very small Appalachian area town and I'm just going to tell you that you can look

at low income areas, whether it be rural or urban, and the health, the physical health in those areas is worse, as opposed to you go into high-income areas and you look at how many healthy people exercise it.

There's something to this, all right? So I wanted to set this that the studies show that this is true. Now, where are we as Americans as it relates to sleep?

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