The Surprising Key To Longevity

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 28 April 2023

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by InsideTracker and Athletic Greens. Relationships are truly at the core of a long and healthy life. The longest-living and most joyous people in the world all share one common trait: a sense of community. When we have a tribe to lean on, it gives us a sense of belonging, connection, and worth outside of ourselves that can open up a wealth of possibilities for us. In today’s episode of my series I’m calling Health Bites, I talk all about how the strength of our connections with others is the number one key to our longevity. This episode is brought to you by InsideTracker and Athletic Greens. InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman. AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. Here are more details from our interview (audio version / Apple Subscriber version): Our social and psychological environments influence our gene expression, health status, and longevity (5:46 / 1:15) Learnings from the Harvard Study of Adult Development study (7:56 / 5:30) Good relationships keep us healthier and happier (9:07 / 7:11) Simple steps we can take to improve the quality of our relationships (9:46 / 8:40) How I stay connected to my friends (12:16 / 9:49) Mentioned in this episode The Harvard Study of Adult Development My interview with Dr. Robert Waldinger Just One Quality Conversation with a Friend Boosts Daily Well-Being Researchers at Michigan State University combed through data on 2,500 long-term married couples

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.6	Our thoughts, our beliefs, our relationships, all drive real changes that we can measure
0:08.4	in our gene expression that control inflammation, stress hormones.
0:11.3	So for example, you're having a conversation with somebody
0:13.2	if it's a loving, connected, intimate conversation, your anti-inflammatory genes will turn on.
0:18.9	Hey everybody, it's Dr. Mark.
0:22.7	I'm excited to share with you a brand that I trust whose product I've seen value in first hand,
0:27.2	Inside Tracker.
0:28.2	Inside Tracker is a wellness tracker that uses science and technology to deliver ultra-personalized
0:33.4	healthcare guidance.
0:34.4	They're cutting edge algorithmic engine, analyzes your blood, your DNA, your lifestyle habits,
0:39.4	and then gives you an actionable set of recommendations to help you meet your health and wellness goals.
0:44.8	Since 2009, inside Tracker's science team from Harvard, Tufts, MIT have been bringing
0:49.2	personalized nutrition and wellness to the world with a powerful evidence-based digital platform.
0:54.8	Their guiding principle is that your body is unique, so your nutrition exercise wellness
0:58.8	plans should be too.
1:00.4	And that's why Inside Tracker gives you optimal biomarker zones and a customized dashboard
1:04.9	to help you change your body for the better.
1:07.5	My team tried Inside Tracker and they loved it.
1:09.9	They discovered some important things about their health that led them to adopt improvements
1:13.8	like taking a vitamin D supplement, after seeing their deficient or eating more iron-rich
1:17.7	foods, do the low ferritin and hemoglobin, and making an effort to embrace stress reduction
	...

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