This is an IHeart podcast.

From tips for healthy living to the latest medical breakthroughs, WebMD's Health

Discovered podcast keeps you up to date on today's most important health issues.

Through in-depth conversations with experts from across the health care community,

WebMD reveals how today's health news will impact your life tomorrow.

It's not that people don't know that exercise is healthy. It's just that people don't know why it's

healthy, and we're struggling to try to help people help themselves and each other.

Listen to WebMD Health Discovered on the IHeart Radio app or wherever you get your podcasts.

If you're looking for another heavy podcast about trauma, the saying it.

This is for the ones who had to survive and still show up as brilliant, loud, soft, and whole.

The unwanted sorority is where black women, femmes, and gender expansive survivors of sexual

violence rewrite the rules on healing, support, and what happens after.

And I'm your host and co-president of this organization, Dr. Leah Tretate. Listen to the unwanted sorority, new episodes every Thursday

on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

Summer's here, and with the kids home and off to camp, it's easy for moms to get lost in the shuffle.

On good mom's bad choices, we're making space to center ourselves with joy, rest, and pleasure.

Take the kids to camp.

You know what? It was expensive.

But I was also thinking, you have my kid.

This is kind of priceless.

Take her, feed her, make core memories.

I don't have to do anything. Main memories. I don't have to do anything.

...