The Superhuman Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & Much More, With Gary Brecka.
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 26 January 2023
⏱️ 95 minutes
🧾️ Download transcript
Summary
We took a deep dive into Gary Brecka's protocols and modalities. Prepare for a wild ride into the mind of Gary Brecka on this show!
Gary Brecka is the Co-Founder and Chief Biologist of 10X Health. He has over 20 years of experience in biohacking and functional medicine, and his passion lies in customizing peak performance protocols for individuals to achieve optimal health. As an expert on Serum Blood and Genetic Biomarkers, Gary optimizes human performance through nutrition, evidence-based science, and innovative technology such as oxygen, red light, nutrients/supplements, movement protocols, and more.
Gary works with a hand-picked clinical team of Board-Certified physicians (M.D.s), Ph.D. researchers, business leaders, functional medicine experts, motivators, and scientists, with one relentless mission: to uncover the safest and fastest way to optimize your mind, body, and spirit through modern science. Gary’s early career included work as a mortality-modeling expert in the insurance industry, using medical records and demographic data to predict mortality (how soon someone would die) to the month. After selling that company, he wanted to utilize the information he had gathered to help people improve their quality of life.
For the full shownotes, head to https://bengreenfieldlife.com/brecka
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Transcript
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| 0:00.0 | My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast. |
| 0:04.4 | Miss Diagnosis is the third leading cause of death in America. |
| 0:07.2 | I won't say modern medicine is the third leading cause, but modern medicine's |
| 0:10.6 | miss diagnosis kills more people than morbid obesity and diabetes combined. |
| 0:15.2 | What drove me crazy on my previous career was that I wasn't allowed to have any contact with |
| 0:20.3 | the patient or any contact with the treating physician. So even if I saw life-threatening drug |
| 0:25.2 | interactions, I couldn't pick up the phone call. Faith, family, fitness, health, performance, |
| 0:37.2 | nutrition, longevity, ancestral living, biohacking, and a whole lot more. Welcome to the show. |
| 0:49.8 | I don't think it's any secret especially for those of you who have read my cookbook that I |
| 0:54.4 | guzzle extra virgin olive oil. I use it in like everything. Not only is it a myth that you're not |
| 0:59.8 | supposed to cook with olive oil cause extra virgin olive oil actually has a bunch of flavanoles |
| 1:04.6 | and polyphenols in it that allow it to be pretty heat stable even for things like sauteing, |
| 1:11.2 | baking, boiling, etc. But the health benefits of this stuff. I mean as far as like lowering |
| 1:16.3 | risk of heart disease, helping prevent type 2 diabetes, certain types of cancer, high blood pressure, |
| 1:21.0 | Alzheimer's disease, obesity. I mean it's basically zero carb, low carb, ketogenic, friendly to a |
| 1:28.4 | pale lifestyle, a cornerstone of the longevity enhancing Mediterranean diet and as any chef will |
| 1:34.0 | tell you that's where the flavors are at and a really good extra virgin olive oil has amazing |
| 1:39.5 | flavor. The problem with the ones that you buy at the grocery store is they're not fresh, |
| 1:44.4 | right? After six months the polyphenols and antioxidants in olive oil start to degrade and if |
| 1:49.5 | you actually look at the bottle label at the grocery store of the olive oil that you're probably |
| 1:55.1 | buying right now it's older than six months. It's in plastic, it's not in like that dark glass |
| 1:59.6 | container and if they're already older than six months at the time that you buy them, |
... |
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