The Superfoods That Are Killing You – Teri Cochrane : 1128
The Human Upgrade with Dave Asprey
Dave Asprey
4.6 • 7.3K Ratings
🗓️ 25 January 2024
⏱️ 78 minutes
🧾️ Download transcript
Summary
Today, we’re digging into specifics about food that you haven’t heard on the show before. This one may very well influence you to rethink your “healthy” diet and change how you feel about food completely. To get there, I’m excited to welcome back Teri Cochrane, an integrative practitioner and pioneer in personalized healthcare.
Teri is the founder of the Global Sustainable Health Institute® and developer of The Cochrane Method®, a future-facing algorithm for decoding the human body. Teri is also one of the world’s leading experts on dietary amyloids, which is a topic I love talking about.
In today’s episode, we get into what amyloids are and how they turn on viruses, cause cancer, and shorten our lives. We also explore the dangers of oxalates and histamines, plus hacks to reduce and release them. Teri and I both have our own recipes for releasing oxalates that you can try at home (they’re surprisingly simple).
We talk about how dirty poultry is killing us—and how superfoods like kale and almonds aren’t any better. We break down the benefits of regenerative farming, and share ways to make your dollar stretch if you can’t afford grass-fed meat. Plus, Teri tells us what she personally eats.
(00:02:01) The Big 4 Metabolic Impairments
(00:08:21) The Dangers of Oxalates
(00:12:02) The Fifth Disruptor: Histamine
(00:16:22) Becoming Your Own Body Interpreter
(00:28:41) How Do We Get Off Oxalates?
(00:35:41) Dave’s Recipe for Releasing Oxalates
(00:44:40) Hacks for Histamines
(00:50:32) Amyloid 101: What You Should Know
(00:56:56) Should You Beware of B6?
(00:59:54) What’s the Best Kind of Protein?
Sponsors
Calroy Arterosil & Vascanox Bundle | Head over to calroy.com/dave for an exclusive discount.
Resources
Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Website: tericochrane.com
Instagram: @tericochranebeyondnutrition
YouTube: @TeriCochrane
The Global Sustainable Health Institute: globalsustainablehealthinstitute.com
Read: The Wildatarian Diet by Teri Cochrane
What You Eat is Turning Your Genes On and Off – Teri Cochrane – #646
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Transcript
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| 0:00.0 | You're listening to the human upgrade with Dave Asprey. |
| 0:06.0 | Formerly, Bulletproof Radio. Hi. Asbury. Today we have my friend Terry Cochran with us. She's an integrative |
| 0:27.1 | practitioner and pioneer in what we now might call personalized health care. |
| 0:32.6 | She's been working on very customized approaches |
| 0:36.3 | towards individual treatment, |
| 0:39.2 | as well as some things about nutrition and food, where we're in agreement on many, many different things and |
| 0:46.6 | we're going to go through some specifics about food, some specifics about how you metabolism works in a way that you haven't heard on the show before and |
| 0:58.0 | we'll even tie this into how you think about food, how you feel about food and your life, and how that affects your biology. |
| 1:08.0 | The last time you heard Terry on the show was episode 646 so a few years ago and that was when we talked about |
| 1:17.9 | this R3 program and the Wilditarian Diet she did her arthory program ties together your physical |
| 1:25.3 | well-being with quantum biology. If you've been listening to the show for a while |
| 1:29.7 | you know that I have put at the very core of biohacking this idea that mitochondria are at the |
| 1:36.3 | foundational level of your biology. |
| 1:39.7 | Everything that's happening in your body is a reflection of what's happening in them. Terry is one of the very earliest people in the field who's had a similar perspective. |
| 1:48.2 | So there's a lot of wisdom to be learned here. |
| 1:50.5 | Terry, welcome to the human upgrade. |
| 1:53.2 | Thank you so much, Dave. So good to be with your audience again and great to see you. |
| 1:58.0 | My pleasure. Now, I talk about these four F words in my work that |
| 2:05.3 | mitochondria do. |
| 2:06.4 | Fear, food, the other F word, and then fertility. |
| 2:09.7 | And lately I've added a fifth F word, |
| 2:11.8 | which is forgiveness. So this is how you start the loop again by |
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