We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

I feel like on a weekly basis, you all ask for dynasty content.

That's what I'm giving you here today. On the back end, with all of my peers, my colleagues, over at Underdog, we are starting

from scratch, a full PPR, Superflex, Titan Premium League.

I'll talk you through all of the details of that at the start, but most importantly,

I'm going to walk you through, I don't know, 25 plus picks that I will be making in this start-up draft from the

109 spot, plus the strategy at the front to see if I actually succeeded in that once we are

complete. Let's get into those details. This is what the starting lineups are going to look like,

one quarterback, two running backs, three wide receivers, one tied end, two flex spots, and then one super flex spot with 15

bench after that. So let's look at like a top down view of how I believe I'm going to draft

this team. I was really hoping for Justin Jefferson here at the 109 spot because to me,

after the

quarterbacks that you get from Josh Allen, Lamar Jackson, Jane Daniels, Jalen Hertz, and Joe

Burrow, it's almost this tier of quarterbacks that I don't know if I can select one at the very top

of Patrick Mahomes, Caleb Williams, Justin Herbert, Bonax, Drake May. I mean, this list might all the way go down to Trevor Lawrence for me.

So with what, seven selections after this first one, I believe I can get one of those seven

quarterbacks at the two four spot.

...