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Heal Squad x Maria Menounos

The Sunday Set Up Ep. 9: You Owe the Past No Allegiance

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 8 June 2025

⏱️ 44 minutes

🧾️ Download transcript

Summary

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. This week, we unpack three dreams, one AEW stadium, two wrestling legends, and a whole lot of emotional payload. What begins as a walk through a rundown arena turns into a masterclass on loyalty, guilt, and the silent wars we wage within. We break down what it means when shame meets strategy—and when you finally choose not to get involved. We talk about the moments we betray ourselves just to stay in someone else's favor, and the quiet power of walking away without burning down the stadium. We meet the part of you that once served power just to be seen and the evolving self that now serves love and allows itself to be. We revisit dream encounters with Adam West’s Batman, a bare-chested Jim Rockford from the Rockford Files, and a Thunderbird that’s not just a car—it’s a symbol of the family that left and the wise feminine spirit who told you to stay. We reflect on saying no with compassion, breaking cycles without breaking hearts, and protecting your inner AEW: the part of you that builds quietly without applause. This isn’t just dream interpretation—it’s emotional renovation. You’re not stuck. You’re integrating. You’re not being left behind. You’re being rerouted. Sunday Set Up Bonus: Jim Rockford’s budget-friendly guest appearance, the Jesus Christ AM Radio Hour, standing up to your father-in-law for his own good, and the eternal truth about lifetime guarantees (they’re all ********, and that’s why they work). Remember: you owe the past no allegiance. Only the present, your presence. Have a beautiful week. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0

Okay, guys, I know it's only June, but I think it's never too early to get ahead with back-to-school

0:04.8

shopping. And Macy's has one of the best kids' section. Trust me, I recently picked up some really

0:10.1

cute dresses and clothes for Athena. She's growing way too fast. I feel like I'm always buying

0:14.9

clothes. But I'm thankful I can always count on Macy's for the cutest stuff, whether it's little jeans from Levi's or Tommy Hillfigure

0:21.7

outfits, whatever it is. Here's a tip, buy a size up and just save them until September. Trust me,

0:26.5

you'll be glad you got ahead of everyone else. So shop all things back to school in store or at

0:30.3

Macy's.com. I'm on a journey to heal and get better in all areas of life, and I want to do it with you.

0:39.1

Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.

0:46.5

Heel Squad by Maria Menuno's, your life improvement series starts now.

0:51.1

Hello, everyone, and welcome to the Heel Squad Sunday setup. I'm your host of the Sunday

0:57.8

setup, Kevin O'Degaro, and I'm here with my co-host, Dan Sleiman. Happy Sunday, Ann. Happy

1:06.2

Sunday, Kev. I didn't know we were doing like new cool.

1:15.6

No, NPR, a little NPR because I'm thinking it's, it's the Sunday show.

1:18.0

Remember all the boring shows on Sunday and radio?

1:20.7

Oh, they were the worst.

1:21.4

Right.

1:23.0

My gosh.

1:24.1

Oh, my God.

1:27.6

We used to drive down to my uncles like every other weekend when my mom was working. My dad would have them all on. You'd play them all? The worst. The car one I liked.

1:35.8

The car one I liked. Oh, no. Well, that stayed popular for a long time. Yeah, that was

1:42.0

better than you would think. No, yeah, no, by the way, that made it

1:45.1

to mainstream. They did, like, crazy. That in Leo Lapot, Leo Lapot, Leo, Leopold, he's tech.

...

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