The Sunday Set Up Ep. 21: How Letting Go Can Heal More Than You Think

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 28 September 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Sunday, Heal Squad! We’re back with another Sunday Set up to help you set the tone for the week ahead. This week, we settled in for an easy, free-flowing chat about forgiveness, old Hollywood, and the little lessons hiding in unexpected places. After stumbling on a powerful interview with CHiPs star Larry Wilcox, Kev shares how one man turned years of resentment into genuine love, and what that can teach all of us about letting go and finding peace. From Larry’s story of forgiveness with Erik Estrada to remembering icons like Alice’s own Polly Holliday (aka Flo — “kiss my grits!”), we’re moving through Hollywood nostalgia, personal growth, and the quiet magic that comes with perspective. A little heart, a little humor, and a reminder that it’s never too late to choose empathy, celebrate the past, and find joy in the simple things. Have a great week! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Fall is my favorite season, friends. I love breaking out all my cozy fashion pieces. I love seeing what's on trend, too, and trying to include one or two pieces to make my fall wardrobe feel up to date and chic without getting a whole new wardrobe. So here are the trends I am loving this year. Lots of burgundy, anything burgundy, a little fringe, some suede, a big gold statement
0:22.6	earring, and Macy's fall fashion guide has it all so you can pick your trending pieces too.
0:28.0	Check it all out at Macy's.com.
0:32.8	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:37.7	Welcome to Heel Squad by Maria Menuno's, where we improve and heal all parts of our lives,
0:43.2	most importantly, our health.
0:45.3	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:49.2	Music I'm Oh.
1:19.6	Oh. Oh, hello everyone, and welcome to the Sunday setup.
1:34.4	I'm your host, Kevin Undergaro, along with Anne Sleeman.
1:38.4	Hello, Ann.
1:38.9	Happy Sunday, Kev, hello.
1:41.7	I'm going into my NPR voice.
1:44.9	I was going to say you sound very radio-ish right now.
1:47.6	Well, I want to give a shout out to the Jesus Christ show.
1:51.4	I heard on 640 KFI FM.
1:54.6	Okay.
1:55.7	Pretty long-running program on every Sunday morning and hosted by Jesus Christ. Oh, wow. And yeah, I have not listened
2:06.0	in quite some time, but I remember God's probably 20, maybe it's got to be over 20 years old now
2:11.3	the show. And I just remember it blowing my mind. Yeah. Yeah. And he takes, he, it's, he answers the questions like Jesus and says he's Jesus.
2:23.0	And you probably can find the show online, but he has this very soft, soothing voice.
2:28.3	Yeah.
	...

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