Regular Guy Friday Ep. 240: How To Find Peace with the Past (& Joy in the Now)

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 26 September 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Friday, Regulars! This week on Regular Guy Friday, we take a trip through music, mythology, and meaning, all in the name of finding joy again. Inspired by the life of Monkees legend Mike Nesmith, Kev reflects on what it means to finally make peace with your past and embrace the life you’ve built, mess and all. From deep dives into personal growth and presence to the idea of starting a new religion built around the Greek gods (complete with a manifesto and influencers, obviously), this one’s part philosophy, part comedy, and fully classic RGF. PLUS, a nostalgic detour through old-school candies and childhood memories that remind us why it’s so important to keep life light, fun, and maybe just a little ridiculous. Bye Betches. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	I have to say fall is my absolute favorite time for fashion. I love summer, but once September hits, I get so excited to layer up and play with new textures and looks.
0:09.2	And Macy's fall fashion guide of all the must-haves of the season are in one place. So no matter what your style, you will find it here.
0:16.7	This is the perfect place to get all the fall fashion staples. And seriously, I've had some of the best jackets and coats from Macy's that I bought
0:24.1	throughout the years that I still reach for every fall.
0:27.7	Great staples.
0:28.7	And I'm already eyeing new additions.
0:31.0	Check it out.
0:31.6	And happy shopping, friends.
0:35.8	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:40.3	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:47.3	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:52.3	Hey, hey, mercy woman.
0:57.0	Plays the song and no one listens.
1:03.0	I need help I'm falling again.
1:08.0	You play the song and no one listens. Falling again.
1:11.2	All you got to really do is listen to the band listen to the band oh, place is strong and no one listen to me.
1:47.0	I need help.
1:49.0	See?
1:50.0	See? all you gotta do is listen to the band see Oh, dear to draw Oh dear, well, well, we'll We filled them again, we fooled them again.
2:37.9	Welcome to this regular guy Friday,
2:40.4	Lance Levin, Kevin Nicaro.
2:43.4	Oh, are you?
	...

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