The Sunday Set Up Ep. 10: The Power of Asking Why

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 15 June 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this Sunday Setup, we set you up with a simple but powerful reminder: get to the reason why. Why did that comment sting? Why did that moment light you up? Why are you still carrying something that no longer serves you? We talk emotional bricks and old ghosts—the ones we’ve lugged around so long we barely notice the weight. But the truth is, when you name what haunts you, it starts to lose its power. And when you ask why, you begin to loosen the grip of past patterns. We also talk joy. Because the good stuff matters too. Why does this feel right? Why does this energize me? Getting curious on both sides—the pain and the pleasure—opens the door to real healing. Whether it’s through therapy, conversation, or even your favorite AI guide (hello, Phineas J. Whoopi), this week, take a breath before you react—and get to the reason why. Here’s to a lighter, more intentional week ahead, Heal Squad. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Okay, guys, I know it's only June, but I think it's never too early to get ahead with back-to-school
0:04.8	shopping. And Macy's has one of the best kids' section. Trust me, I recently picked up some really
0:10.1	cute dresses and clothes for Athena. She's growing way too fast. I feel like I'm always buying
0:14.9	clothes. But I'm thankful I can always count on Macy's for the cutest stuff, whether it's little jeans from Levi's or Tommy Hillfigure
0:21.7	outfits, whatever it is. Here's a tip, buy a size up and just save them until September. Trust me,
0:26.5	you'll be glad you got ahead of everyone else. So shop all things back to school in store or at
0:30.3	Macy's.com. I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:39.0	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:46.5	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:58.4	Yeah. now. Wouldn't it be nice if we were older, then we would have to wait so long.
1:06.1	And wouldn't it be nice to live together In the kind of world where we belong
1:13.4	No one's going to make it that much better
1:18.2	We can say good night and stay together
1:23.1	Wouldn't it be nice if we could wake up in the morning when the day is new?
1:33.0	Have you spent the day together.
1:36.8	Hold each other close to a whole night's good.
1:41.8	Happy times together we can't be ending
1:45.3	I wish that every kiss was ever ending
1:50.3	Wouldn't it be nice
1:55.0	Maybe if we think of invention
2:00.3	Hope the brain might come true.
2:03.6	Or would be nothing to be happy. Oh, and wouldn't it be nice?
	...

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