Regular Guy Friday Ep. 225: Letting Go of Old Stories, One Brick at a Time

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 13 June 2025

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s Friday and we fooled them again with an RGF that’s part reunion recap, part emotional unpack—and yes, the mop-top mullet made an appearance. We talk Brian Wilson and why some songs—and some souls—leave a mark. We talk whether Sunday is the start or end of the week, and why teenage boys are now rocking hair that looks like it lost a bet. We talk about the mob salad mullet epidemic, eras that aged well (hello, Mad Men), and those that didn’t (sorry, 70s—you tried). We talk bricks. The emotional kind. The ones you’ve been carrying for decades because someone once told you you didn’t belong, didn’t graduate, or didn’t measure up. Spoiler alert: no one’s checking credentials at the door of friendship. You're in. Always were. We talk about the power of showing up—whether it’s to a college reunion, a group chat, or your own healing. And we remind you: just because you’ve gotten used to the weight doesn’t mean it was ever yours to carry. We talk DNA myths, emotional fatigue, and why therapy can look like a professional session, a friend chat, or even a late-night convo with Phineas J. Whoopi (AI therapist of choice). Healing is healing—don’t knock the method. Happy Friday. Set down a brick. Bye betches. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Okay, guys, I know it's only June, but I think it's never too early to get ahead with back-to-school
0:04.8	shopping. And Macy's has one of the best kids' section. Trust me, I recently picked up some really
0:10.1	cute dresses and clothes for Athena. She's growing way too fast. I feel like I'm always buying
0:14.9	clothes. But I'm thankful I can always count on Macy's for the cutest stuff, whether it's little jeans from Levi's or Tommy Hillfigure
0:21.7	outfits, whatever it is. Here's a tip, buy a size up and just save them until September. Trust me,
0:26.5	you'll be glad you got ahead of everyone else. So shop all things back to school in store or at
0:30.3	Macy's.com. I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:39.0	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:46.5	Heel Squad by Maria Menuno's, your life improvement series starts now.
1:06.6	Yeah. Now. Closing time.
1:09.0	Closing time. Open all the doors and let you out into the world.
1:17.6	Closing time, turn all of the lights on over every boy and every girl.
1:30.3	Closing time One last call for alcohol
1:33.3	So finish your whiskey or beer
1:38.3	Closing time
1:41.3	You don't have to go home
1:43.3	But you can't stay here yes and sleeman in this classic oh Yes, Anne Sleeman.
2:03.3	In this classic.
2:04.7	Oh, Andy, you're good, honey, you're good.
2:07.1	You're trying to go all to the day, honey.
2:09.1	Let this thing rock.
2:12.7	You stepping into the 90s.
	...

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