The Sunday Reset: Take Control of Your Week with Simple & Effective Strategies | Heather Brown (EP372)
Minimalist Moms Podcast | Purposeful Life & Parenting Tips
Diane Boden
4.7 • 1K Ratings
🗓️ 31 December 2024
⏱️ 35 minutes
🧾️ Download transcript
Summary
In this episode, Heather Brown discusses the transformative power of the 'Sunday Reset' for organizing and aligning family schedules. Heather shares her personal experiences, emphasizing the importance of meal planning, family time, and maintaining a collaborative schedule with her husband and kids.
About Heather |
Heather is the energetic podcaster, writer, online mama cheerleader and healthy living advocate behind the brand & podcast Healthy by Heather Brown. She and her college sweetheart hubby Eric live in Birmingham, AL with two young boys. Since starting blogging 14 years ago, Heather is privileged to reach over a million women each year, and runs her podcast and business with a team where they daily share ways for young moms to love their life and pursue health in mind, body and spirit through her Sunday Reset!
Links Discussed in This Episode |
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Diane's Resource: @mattbeaudreau Instagram post
- Previous Episode: Heather Brown (EP112)
- Heather Can't Stop Talking About: Hiyo
- Connect with Heather:
- Website: healthybyheatherbrown.com
- Podcast
- Freebie Shop
- 7 Day Free Trial for Heather's Membership
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
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Questions |
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you're pregnant postpartum or planning to be, or you've got a friend in that season, listen |
| 0:04.3 | up. There's a lot in motherhood that we can't control, but your nutrition, that's a powerful |
| 0:08.9 | place to start. That's why I've been raving about the company needed. I wish I'd had needed |
| 0:13.8 | when I was in that chapter. Their starter plan is a total game changer, a comprehensive prenatal |
| 0:19.4 | multi, plus the high quality omega-3 designed to meet |
| 0:22.7 | the real nutritional demands of pregnancy and beyond. It's not the bare minimum stuff that most |
| 0:27.3 | prenatals offer. This is optimal evidence-based nourishment that actually supports mom and baby. |
| 0:32.9 | Trusted by over 6,000 women's health practitioners from midwives to obese, they're raising the bar for women's |
| 0:38.6 | wellness. And personally, because I'm out of the prenatal and postpartum, I love their women's |
| 0:43.6 | omega-3, collagen, and stress support. They have an entire section for women's health supplements |
| 0:49.1 | on their website. So if you've been looking for a supplement that checks all the boxes, |
| 0:53.1 | head over to this is needed.com and use code minimalist for 20% off your first order. That's T-H-I-S-I-S-N-E-D-D-com and use |
| 1:03.8 | code minimalist for 20% off your first order. Meal planning then turned into, wait, I'm actually |
| 1:09.6 | not just meal planning to save money. I'm also meal |
| 1:13.0 | planning to figure out how to eat intentionally, how to have intentional family time, how to eat |
| 1:18.2 | healthy. Sunday night, we typically do a clean out the fridge night. It's a great way to save money |
| 1:23.2 | and use up all the vegetables that have gone to the back of your refrigerator or freezer to die. |
| 1:27.3 | We start with that because if we don't know what everybody's doing, how to do it. and use up all the vegetables that have gone to the back of your refrigerator or freezer to die. |
| 1:32.8 | We start with that because if we don't know what everybody's doing, how do we get on the same page for the week? |
| 1:38.4 | If there was not a shared calendar function on the iPhone, I do not know what I would do with my life. |
| 1:39.3 | It would be real ugly. |
| 1:49.6 | It's really important to have at least like a 45 minute to hour long almost like work meeting of how the family should run for that week. |
... |
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