The Sun Will See You Tomorrow: Embracing Hope in Uncertain Times

Calm it Down

Chad Lawson

Health & Fitness, Mental Health

4.8 • 678 Ratings

🗓️ 2 July 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Life can be a real rollercoaster, right? When everything feels like it's spinning out of control, it's tough to stay positive. You might wonder if there's any light at the end of the tunnel. But here's the thing: what if hope isn't something we stumble upon, but something we actively create? In this episode, we're diving into the idea that hope is a choice we make, a way we look at things, and the story we tell ourselves about what's possible. Come along for the ride as we explore how to hang onto hope, no matter how tough things get. Trust me, you won't want to miss this one as we Calm it Down in 3…2…1.

Transcript

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0:00.0	We have all heard the saying, the sun will come out tomorrow.
0:05.0	It's a comforting thought, a promise of brighter days ahead.
0:11.0	But let's face it, sometimes it feels like the sun may never shine again.
0:18.0	Life can be unpredictable and chaotic, leaving us wondering if we will ever find our way
0:25.3	out of the darkness. In moments like these, it's pretty easy to lose sight of hope. I'm sure you
0:35.0	have been there. I have, so you're not alone if you have. But what if we could
0:40.0	learn how to create a sense of hope, even in the midst of uncertainty? What if we could trust
0:48.9	that no matter how dark the night, the sun will still shine through the next day. Well, let's find out.
0:59.7	I'm Chad Lawson and let's comment down in three, two, one. Hope is a powerful force, one that can sustain us through life's toughest challenges.
1:18.4	Where do we find it?
1:20.3	And how do we keep the flame of hope alive when the world around us feels so dark? Well, the truth is, hope isn't something that we find.
1:31.3	It's something we create.
1:33.3	It's a choice that we make.
1:35.3	It's a perspective that we adopt.
1:38.3	It's a story that we tell ourselves about what is possible.
1:46.1	One of the most powerful ways to cultivate hope is through connection.
1:52.3	When we are struggling, it's easy to fill alone, like we are the only ones facing this
1:57.5	particular battle.
2:00.3	But the reality is, we are all in this together. Reaching out to
2:05.5	others, sharing our stories and learning our own support systems, can remind us that we are not
2:13.2	alone and that there is always someone in our corner cheering us on.
2:19.5	And then there's another way to find hope, which is by spending time in nature.
	...

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