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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Let's talk about some of the real interesting benefits from the sun that go beyond just

Vitamin D. So as you know when the sun hits your skin there's certain chemical reactions that occur that generate

Vitamin D from cholesterol in your skin. So people are always against cholesterol, but you need cholesterol to actually make

Vitamin D.

Okay, so there's a lot of benefits to cholesterol.

But check this out.

When the sun hits your skin and the retina, okay, through your eye, you get a chemical conversion of increasing

serotonin. And serotonin can greatly affect your mood.

This is why of course when you're in the sun you feel much better

and when the winter comes and it's dark you don't feel that great

if it goes on and on. In fact when I originally graduated from college,

I wanted to go and live in Washington State. It was just beautiful there. And I just

loved the whole scenery and how green the grass was.

Well, little did I know, the reason why it's so green is it rains so much.

In fact, for six months, I don't think the sun came out at all.

And I got really depressed.

So I moved from Washington State down to California, actually right next to the Mojave

desert to dry out all the sun and my mood definitely went up.

So there is a relationship between the sun and your mood via certain hormones. Okay number two it affects melatonin actually reduces

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