The Summer Series: Yoga

Dua Lipa: At Your Service

BBC

Society & Culture, Personal Journals

4.4 • 1.2K Ratings

🗓️ 12 August 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s premiere episode of At Your Service: The Summer Series – a three-episode miniseries highlighting the ways in which Dua grounds herself during hectic times – Dua takes listeners through a 30-minute guided yoga flow class. Whether you’re a beginner or a yoga pro, listen along for a calming, centering half hour. You can also watch along here on the Service95 YouTube: youtu.be/n0yN0ep3lbM To get in touch, please send us an email or voice memo to [email protected] — and if you’re enjoying the show, make sure to subscribe so that you are the first to get all our new episodes.

You can follow @service95 on Instagram and Twitter for all Dua Lipa: At Your Service updates. To receive the Service95 newsletter, introduced each week by Dua, subscribe at www.service95.com "

Transcript

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0:00.0	BBC Sounds, Music, Radio, Podcasts.
0:04.8	Hey, and welcome to Doeliepa at Your Service, the summer series.
0:09.0	We've started working on season two with some amazing guests
0:12.2	that I'm so excited to share with you all.
0:14.4	But in the meantime, we thought we'd try something fun and different
0:16.8	for three special summer episodes.
0:19.1	I'm going to show you some of my favorite things
0:21.0	that help me feel grounded when I'm at home and on the road.
0:24.1	There's a really fun experiment for us
0:25.9	that's going to include me cooking and meditating on Mike
0:28.3	for the first time.
0:29.7	So we hope you enjoy listening along and maybe getting involved too.
0:47.5	In today's episode, I'm going to take you through a 30-minute
0:50.5	guided yoga flow class.
0:52.7	I've been doing yoga for about seven years and I'm absolutely hooked.
0:57.2	What I love about yoga is it really grounds me
0:59.8	and makes me feel really, really good physically.
1:02.0	And especially with all the dancing I do on stage,
1:04.3	I get so much from the stretching
1:06.1	and the low impact rotating of joints and muscles.
1:09.6	And I find that it also really helps me mentally,
1:11.8	the deep breathing, and I feel like it really balances
	...

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