Hi, Lee. Welcome to our show. Hello, Savannah. How in the heck are you? You know, feeling great. It's a very sleepy day. This is a sleepy day here in Nashville. A little kind of cloudy and gray. Drury. Yes. A perfect day for a nap, someone's time. Perfect day for a nap. Yes. Lee, we were just talking earlier about how you take naps

basically every day.

It's true.

Yeah, or most days.

I try to most days, yes.

My aura ring.

Do you know what this is?

I've heard of them, yes.

It, like, talks about your steps and blah, blah, blah, blah.

It also takes stock of your naps.

Oh, really?

It told me that last year, in total, I took two naps.

That is just not enough. I feel like I need to be disciples in two napping. Well, I'm a strong

advocate of it. Do you not get like at all drowsy afterwards or do you just wake up feeling

you have to know when to get up? Yeah. I mean my max is 34 minutes. 34. Oh, this is a science. Yeah. How did you determine that? I just experimented. Okay. But I started paying attention that if I go longer than 34, then I wake up groggy. And you're setting your alarm? Yeah. And typically during the

work week, I'm more 18 to 24 minutes. Today I did do 30, I think. But yeah, everybody has

different work schedules, rhythms, I guess. but I'm very fresh when I first start

at work in the morning. But if I take a nap, then I start out fresh again for the afternoon.

It's like turning over a new page. Yeah, that's right. So I think I'm more productive,

which goes back to the book, Rest, I mentioned to you, subtitled, why you get more done when you do less or something like that.

And that's the kind of the...

Why you get more work done when you work less.

...