I hear the muted sound of rain falling on our bodies and the leaves around us.

The mini splashes of our footfalls on the ground.

A soft blanket of pine needles provides a cushion for most of the trail.

Every part of me is connected.

My heart and my lungs and my legs.

My whole body finds a flow.

I often start with fear as I start running,

but it always dissipates.

Ultra runner, author and adventurer.

Merno Valeria has made a career out of tackling big athletic goals

and modelling what's possible in the running world for people of all kinds.

Her boundless positivity leaves you with the impression that she is fearless.

But in this week's episode,

Myrna tells a story of confronting fear head on

and realizing that while fear is ever present,

the strength we need to take action is always there too.

In this series, we combine immersive first-person stories, breathtaking music, and mindfulness prompts,

so that we may see our lives reflected back to us in other people's stories.

And that can lead to improvements in our own inner lives.

From Wait What? This is meditative story.

I'm Rohan and I'll be your guide.

I'm Rohan and I'll be your guide. I'm Rahan and I'll be your guide. The body relaxed.

...