Thanks for listening tonight. If you'd like to listen, add free and get access to exclusive

bonus episodes, then check out the Sleepy Bookshelf Premium feed in the show notes.

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Good evening, and welcome to the Sleepy Bookshelf, where we put down our worries from the day

and pick up a good book. I'm your host, Elizabeth.

Thank you so much for joining me tonight.

This evening, we are returning to the strange case of Dr. Jekyll and Mr. Hyde.

But before that, take some time to unwind and relax.

Take a big stretch wherever you are, and feel the tension release from your muscles.

Next, we're going to inhale through our noses for a count of four,

and out through our mouths for a count of eight to help you slow things down.

So breathe in through your nose for one, two, three, four, and out through your mouth for one,

two, three, four, five, six, seven, eight.

...