The Story Of Two Little Seeds 🌹

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Stories For Kids, Education For Kids, Kids & Family

4.1 • 863 Ratings

🗓️ 1 June 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Story of two little Seeds in a story about two seeds that find a way to speak to each other as they are waiting to grow. One of them wants to be a rose because then everyone will love them. This seed gets some water and starts growing. They grow and grow and push themselves up straight and tall but when they look around they realize that everything is not quite as they thought it would be. Sleep Tight!, Sheryl & Clark --- ❤️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.comto learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello friends, this is Cheryl, and welcome to Sleep, Tight Relax, a bedtime podcast for the young
0:14.3	and young at heart.
0:36.4	In this episode, we are going to combine the gentle sounds of nature, music, and a story to help you relax and become calm and peaceful.
0:45.0	It's time to rest, so let's take some time to get cozy and comfortable.
0:52.5	Turn down your lights, and your room should be free from distractions.
1:05.2	Spending time focusing on breathing is a great activity to do before bed, especially if you have had a busy day.
1:09.7	So, before our story, let's first start with a short, deep breathing practice.
1:19.5	Close your eyes if you like and take in a very slow, deep breath.
1:29.3	Continue breathing deeply and feel the cool air come in through your nose
1:36.3	and flow all the way down to your belly.
1:42.3	Feel your belly expand outwards as you breathe deeply.
1:51.2	Take a deep breath in through your nose and release the air through your mouth. Breathe in
2:04.6	and breathe out.
2:10.6	Take your time.
2:14.6	Breathe in deeply
2:22.2	and release the air.
2:41.0	Notice how the breath feels as it softly flows in through your nose, into your throat, and further and further down it goes. Breathe in and breathe out.
3:00.8	Good. I hope you are starting to feel more relaxed.
3:12.5	After our story, I will check back in with you again and leave you with some relaxing sounds to close your eyes to.
3:17.0	Now, let's continue with the story of two little seeds.
3:29.5	Okay. The Story of Two Little Seeds Long, long ago, two seeds. Long ago, two seeds lay beside each other in the earth, waiting.
3:37.3	It was cold, boring, and to pass the time, they found the means to speak to the other.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sleep Tight Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sleep Tight Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.