Come on, man.

You ever had that experience where your body is screaming, don't do it?

But it's like your soul or something inside of you is like, but it's going to be so worth it.

I have a physical therapist, massage therapist. And her name is Miss Bella. And Miss Bella helps me, like, stretch, because when you're my age, and so the other day, we're, like, doing these stretches. And I'm like, oh, that hurts so bad. And she's like, I'm not really even stretching you, buddy. And so she's like, well, your quads are really tight. I'm like, well, I'm busy beating my friends at golf. I get the whole thing.

And she said something interesting.

She goes, you have to relax.

I said, I am.

She's like, no, listen, listen, we're going to do a deep stretch.

You need this deep stretch.

But I literally need you to let go. I need you to relax.

I need you to trust me. And so like, she's like, let your shoulders drop. And it was like, we were

like, I don't know, I felt like my toes were behind my head. And she's like listen you're really tight but we're just

going to we're going to stretch i'm going to help you stretch just let go and i go okay and and i started

to let go and then i my whole body seized and she laughed and a a pain erupted in my body

in which i thought it was the end in fact i didn didn't know what it was. I thought I thought maybe

it was like a massive heart attack or something. And I go, oh, God. And she's like, you didn't relax.

If you don't let go, if you don't relax, if you don't trust me, you're going to get hurt.

You're going to get hurt. And so that is my message to you tonight. Some of you are living in immense tension. That's not a good way to say it. All of you

are living in immense tension. Now, if you're not aware of immense tension, that's one of the ways to deal with immense tension.

What, what tension?

Oh, my God.

I love.

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