The Stoltman Brothers: We eat 10,000 calories a day (The Energy Equation E2)
The High Performance Podcast
High Performance
4.8 • 4.7K Ratings
🗓️ 19 January 2024
⏱️ 74 minutes
🧾️ Download transcript
Summary
The Stoltman Brothers have laid claim to the title of the World’s Strongest Brothers, and not without good reason. At a combined weight of 350kg, Luke and Tom Stoltman have amassed a plethora of titles, with Luke winning Europe’s Strongest man in 2021 and Tom twice being crowned World’s Strongest Man in 2021 and 2022.
In this episode they discuss their respective training, nutrition, sleep and recovery routines, detailing how they are able to build and maintain such herculean physiques. Interestingly, the brothers take different approaches, with Luke leaning into cold water swimming and mindfulness, and Tom taking more traditional approaches. After each being monitored for three days, the results contain some unexpected surprises.
"The Energy Equation" is an enlightening series that delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management, exploring how these crucial factors shape our overall energy levels. We’ve equipped guests with one of the most advanced energy monitors in the world, to gather precise data they can’t hide from, which is revealed for the first time, during the recording.
Hosted by Physiologist and Lifestyle Specialist, Oli Patrick, each episode features compelling conversations with highly accomplished individuals exploring how their energy levels affect performance in their field and in their day-to-day lives. Through personalized feedback based on personalized stress, sleep and fitness data, Oli meticulously examines the unique strategies employed by our esteemed guests to effectively manage their energy and unleash their full potential, while providing valuable insights and practical recommendations for further enhancement.
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Transcript
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| 0:00.0 | Hey everyone, the following episode is from our brand new podcast, The Energy Equation. |
| 0:05.3 | It's hosted by the incredible physiologist Ollie Patrick and uses state-of-the-art data |
| 0:10.7 | to understand how people are unlocking the energy they need and how they |
| 0:14.5 | could be doing so more effectively. If you like what you're here then you can watch and |
| 0:18.8 | listen to more episodes over on the high performance app available for free right now in the app store. |
| 0:25.0 | I think you're going to love this so let me hand you over to Ollie Patrick and today's |
| 0:28.9 | guests the world's strongest brothers the Stoltman brothers. |
| 0:33.0 | What Tom's done through his journey to become that, it's not just the physical, it's the mental and emotional |
| 0:38.5 | as well. |
| 0:39.5 | And something you talk about frequently, Tom, which was the diagnosis of autism, I think you've referred to it often as your superpower. |
| 0:44.4 | It was all just becoming a positive in my life instead of a negative like it used to be. |
| 0:47.7 | With a gym I just had a voice in my head saying don't quit. This is just setting you're good at. |
| 0:51.3 | So let me show you those results and I'm close. |
| 0:53.3 | Well, geez. |
| 0:55.7 | Welcome to the Energy Equation, the podcast that takes a deep dive into how we use, |
| 1:00.8 | manage and unlock energy. I'm Ollie Patrick and I'm a physiologist with years of providing |
| 1:06.4 | health care to people at the top of their game. Every episode I invite a guest |
| 1:11.0 | onto the show to discuss their lifestyle, but there's a catch. |
| 1:15.0 | They've been wearing a state-of-the-art health monitor for three days, so there's nowhere to hide. |
| 1:21.0 | This approach will give you an understanding of how they go about managing their energy levels through busy careers and personal lives in the hope that you'll learn from their successes and their mistakes. |
| 1:32.0 | Today I'm fortunate to be joined by two of the |
| 1:35.7 | world's strongest men. Not only am I joined by two of the world's strongest men they |
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