The Stillness of the Spring Forest: A Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 10 October 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a slow, deep breath in… And as you exhale, allow any tension to leave your body. PAUSE… This is your time to rest, your time to let go. PAUSE… Feel yourself sinking into the comfort beneath you, Letting each muscle relax, each thought slow. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Close your eyes and take a slow deep breath.
0:51.3	And as you exit deep breath.
0:58.0	And as you exhale, release the tension
1:02.0	of the day.
1:04.0	So Feel the gentle calm of your steady, slow breath.
1:21.6	Breathing in and breathing out.
1:28.3	Breathing in.
1:30.3	Breathing in.
1:35.3	Calming you and relaxing your entire body.
1:45.0	Feel your body. Feel your body sink into your bed.
2:08.0	Letting each muscle relax.
2:11.9	Each thought slow down. With each inhale, welcome a sense of ease into your body.
2:43.0	And with each exhale, release and sink further into comfort Now see if you can imagine that you're standing on the edge of a spring forest.
3:29.5	The air is fresh and the scent of new leaves and damp earth fills you with peace.
3:48.6	As you step forward,
3:51.6	you feel the ground soften beneath your feet,
3:56.6	covered in delicate masts and tender grass, alive with the energy
	...

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