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It's a proverb we've all heard before, whether it be in a song...

Confession is good for the soul.

Or a TV show?

It was an old, potassium expression. Confession is good for the soul.

Or a sermon.

Confession is good for the soul.

Would you say that with me? Confession is good for the soul.

I don't think I can talk about a growth spur without talking about confession because,

at some point in your life, you're going to have a season where you are thinking about

something you should not be thinking about. Doing something you should not be doing.

And the only way you are going to course correct is to confess.

You can't try to work your way out of it.

Keep it a secret and try to just, oh, we're just going to act like that didn't happen.

I'll just do good from now on.

The only way you're going to get right is to actually confess.

Indeed, many assume the proverb has biblical origin,

...