Hello my friends I'm Deepak Shopra this is daily breath. Just as our bodies are in balance, so is the universe.

And it displays that balance in many rhythms or cycles.

So our body has what we call circadian rhythms, which is the rhythm of day and night.

As the earth spins on its axis, you have what is called a daily rhythm in your body.

You wake up at a certain time,

you go to sleep at a certain time,

you feel hungry at a certain time,

energetic at a certain time.

The earth spinning on its own axis creates these circadian rhythms.

Some nocturnal creatures are awake at night. Their rhythms are a little different. Birds forage for food at specific times of the day.

Our bodies are constantly in synchronicity every day with the cycle that we call Circadian, the earth spinning on

its own axis. At the same time we have winter and summer and autumn and spring seasons in our life.

So when some people got depressed in winter is because of a biological response to darkness.

And they may have to go to Florida or use full spectrum lights

in order to improve their depression.

But we know that people are more likely to fall in love in spring.

And we know every winter turns to spring flowers and trees bloom and buds come into manifestation and eggs hatch and birds and bees are

plowing every day their minstrel sea with nature, so we can all have in nutrition.

80% or so are nutrition comes from the seasonal activity of birds, bees, flora, fauna, and the rhythms of nature.

Also there are lunar rhythms, the human of nature. Also there are lunar rhythms.

The human menstrual cycle is a lunar cycle.

And we respond on many levels to cycles of the moon.

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