Hello friends I'm the Park Chopra. This is daily breath. We are continuing our discussion on the fifth principle of Synchordestne. Today I'd like to offer you sutra statements that

apply to the fifth principle harnessing your emotional turbulence.

So remember, sutras are just simple statements and today we are combining them with imagination

and I'll lead you once again through about 12 different things you can imagine.

Either choose one or more or choose one randomly or choose them sequentially.

But let's start with the exercise. Always start

with a few minutes of watching your breath or using the mantra. Now one imagine that you're without physical form, you're just a pure field of awareness without

no form.

You are everywhere at all times. Imagine that right now and mentally

say to yourself Moksha. Repeat it a few times.

Moksha.

Moksha.

To imagine that you have left behind forever any sense of anger or resentment and mentally repeat to yourself

moksha moksha moksha

three imagine that you're free from blaming everyone and anyone, free from feeling blame or guilt.

Imagine that state of awareness and now mentally recite Moksha, Moksha, as many times as you want.

Four, imagine that you're never drawn into melodrama.

Imagine that state of being and mentally repeat to yourself, Moksha.

5. Imagine that you can choose any emotional feeling you want. Right now that you

want to experience joy, peace, equanimity, love, compassion, harmony, laughter, imagine, a positive fulfilling

emotion, feel your body and repeat mentally moksha moksha moksha moksha

6 imagine that you can set any goal you want to achieve and that you have actually achieved it.

...