Hello my friends I'm Deepak Chopra this is daily breath. The best way to create harmony between what you intend

and what the universe intends for you

is by nurturing an attitude of How do you cultivate? Well time and again you can stop and ask yourself, what am I grateful

for today and see what comes to your mind? You might experience a thought, a feeling, an emotion, an image, a sensation, but asking the question

is enough.

What am I grateful for today? And that opens the door to your soul, literally, to you as a conscious agent.

When you experience gratitude it's impossible to

experience the grievances of the conditioned mind. So just acknowledge your

gratitude for everything that's happening in your life right now.

And give thanks for your place in the cosmos and the opportunities to further your destiny. And also ask yourself,

is my destiny part of our shared destiny?

Abandon all grievances.

There's a beautiful expression in the course of miracles.

Every decision I make is a choice between a grievance and a miracle.

Among human beings, intention is often encumbered by all kinds of emotional baggage.

So one has to let go of all that to create a pure intention.

So how do we let go?

Well, let's try an exercise on focusing attention.

Let's find a quiet place and once you've done that, write down all your desires, all your wants, on all levels of desire, material, ego,

ego gratification, relationship, self-esteem, spiritual desires, creative desires, be specific and include

anything that gratifies your senses as well. Write down what you want in terms of personal recognition.

Also note what you want on a more universal level. How can you help society, your country, civilization, the planet. Write down what you want

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