I'm Deepak Chopra. This is daily breath.

Synchopra. This is daily breath.

Synchrodesny accelerates our ability to advance through the stages

of consciousness using four approaches. The first one, daily meditation. The first and most important is discovering the silent observer, the

witnessing awareness, the gaps between thoughts and it allows us to move from

the third stage to the fourth state of consciousness,

from being merely awake to being awake and aware of our own self, the soul, the observer.

The second step is practicing recapitist. own self, the soul, the observer.

The second step is practicing recapitulation, cultivating the silent observer who can move us from

stage four to stage five.

This is a stage frequently also referred to as lucid dreaming, the choreographer and director of your own dreams, changing them as you go,

witnessing both your dreams and waking moments.

The third modality for accessing Synchrodesny is nurturing relationships, experiencing them as a connection of the spirit to the spirit, not ego to ego.

This facilitates moving to the sixth state, letting go of the need of approval this accelerates the process because people

are truly in tune with each other and with therefore the synchronicity process in their

relationship vibrating at the same level.

And four, reading the daily sutra practice.

Read every day the same sentence, same sutra,

takes on new meaning.

As you do it every day, even the same practice

takes on new meaning, as consciousness, awareness expands.

There's a Vedic aphorism which says knowledge is different

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