The Sorority Nutritionist - The Hot & Healthy Method

The Story of a Brand

Ramon Vela

Business, Entrepreneurship

5 • 145 Ratings

🗓️ 23 February 2023

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by Sendlane.

Lauren says, “Me teaching you a healthy meal is not gonna save you. A diet by itself can't save you. You have to understand how to fuel your body, manage your stress, really understand how to cope with life as it happens. You can't talk about nutrition and you can't talk about even entrepreneurship without talking about mindset.”

Today, we interview Lauren Hubert, Registered Dietician, Founder, and CEO of The Sorority Nutritionist. The Sorority Nutritionist.

We discuss:

* What she’s grateful for
* An overview and origin of the brand
* Her philosophy around diet, including food first, exercise second, habits, and dealing with stress. Why your mindset is so important and why being hard on yourself is the biggest challenge.
* Why your eating habits are a hot mess
* Her Hot and Healthy Method explained
* Advice to entrepreneurs such as you need to be “relentlessly” yourself
* What type of foods should you eat
* What fast-food places are good place to eat to stay on your diet
* Why we make weight-loss emotional
* Who she works with and why

Join Ramon Vela and Lauren Hubert as we break down the inside story of The Sorority Nutritionist on The Story of a Brand.

For more on The Sorority Nutritionist, visit: https://thesororitynutritionist.com/

Subscribe and listen to the podcast on all major apps. Simply search for “The Story of a Brand” on your favorite podcast player.

This episode is brought to you by Sendlane.

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Transcript

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0:00.0	You have to be relentlessly yourself, and that's how you're going to attract the best type of people that are also going to see the best results.
0:07.3	Because I don't want to work with people that aren't going to be a good fit because also they're not going to see success.
0:12.0	I'm going to feel shitty about it.
0:13.7	And it's no one wins at the end of a brand, a podcast that helps people learn the story behind their favorite consumer products.
0:33.6	I'm Ramon Vela, and I believe that people want to know more about the brands and products they
0:38.5	purchase. So each week, I interview the founder of a consumer brand, unpack their story,
0:43.6	their products, their mission, so you can decide which products are worth buying and which brands are
0:48.8	worth supporting. Today we interview Lauren Hubert, registered dietician, founder and CEO of the sorority nutritionist.
1:02.0	The sorority nutritionist is your Hot Girl Bible for creating your simple game plan for results,
1:08.3	built from a proven methodology and a three-step framework that she
1:12.9	perfected as a dietitian. T-S-N, the sorority nutritionist, simplifies weight loss so
1:20.7	you can finally live your hottest, healthiest, and happiest life. We go over all sorts
1:27.3	of things in this interview. It's wide-ranging.
1:30.4	We talk about what she's grateful for, an overview and origin of the brand, her philosophy
1:36.3	around dieting, including food first, exercise second, habits, and dealing with stress.
1:43.7	We also discuss about mindset and why it's so important
1:46.7	and why being hard on yourself is the biggest challenge. She explains her hot and healthy method.
1:54.0	She gives advice to entrepreneurs such as be relentlessly yourself. She also talks about what type of foods we should eat.
2:03.4	And one thing I really love that she'd covered was what fast food places are good places to eat if you want to stay on your diet.
2:12.4	Actually, I think I was already eating at one of them, but I was surprised at the others.
2:17.4	And that's a great list.
2:19.3	She also talks about why weight loss is so emotional or emotional and who she works with and why.
	...

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