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Nutrition Facts with Dr. Greger

The Sodium Debate

Nutrition Facts with Dr. Greger

[email protected]

Health & Fitness, Alternative Health, Nutrition

4.83.6K Ratings

🗓️ 11 October 2018

⏱️ 18 minutes

🧾️ Download transcript

Summary

How much is too much?
This episode features audio from Sprinkling Doubt: Taking Sodium Skeptics with a Pinch of Salt, Sodium Skeptics Try to Shake Up the Salt Debate, and The Evidence that Salt Raises Blood Pressure. Visit the video pages for all sources and doctor's notes related to this podcast.

Transcript

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0:00.0

I know that the news today can be overwhelming, even just mentioning the word facts, can trigger

0:07.2

all sorts of reactions.

0:08.7

I'm Dr. Michael Greggren.

0:10.9

I happened to really like facts, so I devoted my life to learning all there is to know about

0:16.2

the latest nutrition research so that you and your family can lead healthier or productive

0:21.1

lives.

0:22.4

On today's show, we tackle a salty topic, sodium.

0:26.8

In our first story, we ask, is the sodium debate a legitimate scientific disagreement or

0:32.3

a, quote unquote, controversy manufactured by industry?

0:37.6

For decades, a sometimes furious battle has raged among scientists over the extent to which

0:42.6

elevated salt consumption contributes to death.

0:45.9

With one camp calling it a public health hazard that requires vigorous attack, and another

0:50.4

claiming the risk of dietary salt excess are exaggerated.

0:54.2

According to the point of calling salt reduction, probably the largest delusion in the history

0:58.7

of preventive medicine.

1:01.1

The other side calls this denialism ethically irresponsible, especially when millions of

1:07.8

lives are at stake every year.

1:11.1

Described two sides of the debate may be falling to the trap of false equivalency, though,

1:16.6

as the superhero sounding world hypertension league points out there's strong scientific

1:22.3

consensus that reducing salt saves lives.

1:25.7

And like that climate change debate, most authorities are on one side with only the industry

1:31.7

affected and their paid consultants and a few dissenting scientists on the other.

...

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