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Sober Awkward

The Sober Boozers Club with Ben Gibbs

Sober Awkward

Victoria Vanstone

Comedy, Anxiety, Beer, Relationships, Humour, Hacks, Society & Culture, Parenting, Funny, Paretning, Health & Fitness, Party Animal, Life Hacks, Sobriety, Love, Hungover, Mummy

4.8535 Ratings

🗓️ 28 June 2026

⏱️ 53 minutes

🧾️ Download transcript

Summary

This week on Sober Awkward, Vic chats to Ben Gibbs from The Sober Boozers Club about the rapidly changing world of alcohol-free beer and whether pub culture can survive a generation that’s drinking less, drinking differently, or not drinking at all.


Because let’s face it, Vic used to be the kind of customer pubs loved. These days Vic walks into a pub, orders one alcohol-free beer, has a lovely chat, and leaves. Financially speaking, she’s not exactly the customer she used to be.


So what does this shift mean for the hospitality industry? Can pubs, breweries and bars survive if people are only ordering one or two drinks instead of six? Is the alcohol-free movement a genuine revolution or just a passing trend? And why are so many younger people choosing not to drink in the first place?


Vic and Ben also tackle one of the most debated topics in sobriety: alcohol-free beer. Is it a useful tool or a dangerous game? Should people in early sobriety avoid it altogether? What if it triggers cravings? Why does it work brilliantly for some people and not for others?


Most importantly, Ben shares his experience of trying to keep all the things he loved about his old social life, the pub chats, the mates, the laughs, and the sense of belonging, while quietly removing the alcohol from the equation.


Turns out, getting sober doesn’t always mean changing your entire personality. Sometimes it just means changing what’s in your glass.

A fascinating conversation about identity, friendship, changing drinking culture, and whether the future of the pub might be a lot less boozy than we ever imagined.


💛 Resources & Links

Follow and Find out more about Ben here - Ben Gibbs (@sober_boozers_club)


📘 Victoria’s memoir – A Thousand Wasted Sundays

A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.

👉 https://amzn.asia/d/0aZ69GpK


Vic's book 'Mumming - A year of Trying (and Failing) to be a better parent - https://amzn.asia/d/0bUJTS2W


🎧 Listen to more Sober Awkward episodes

👉 www.soberawkward.com


🫖 Join The Cuppa Community

Our private, supportive online space for sober folk

👉 www.cuppa.community


📘 Get the Sober Awkward Guide

Our downloadable toolkit for ditching booze the awkward way.

👉 The Sober Awkward Guide


📱 Follow us for daily sober fun:

Instagram: @soberawkward

TikTok: @soberawkward

Facebook: Sober Awkward Community for Women


Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

Right, the kettles boiled, perfect timing. I'll just make myself a quick cupper, take a deep breath and pretend I know exactly what I'm doing.

0:11.6

Right, let's get started.

0:16.1

Have you ever woken up on a Sunday morning with massive anxiety and said to yourself,

0:22.6

I'm never drinking again, only to find yourself waving 50 bucks at a barman by happy hour?

0:28.9

Do you ever wonder why everyone else can stop at one while you end up at a dodgy after party

0:34.6

holding hands with a weird bloke called Disco Dane. If so, it might be time to

0:40.7

take a closer look at your reliable social crutch, alcohol. On this podcast, I investigate my

0:47.7

own deeply dysfunctional dealings with booze and find out what it's really like navigating

0:53.4

this alcohol-drenched world, one fizzy

0:56.0

water at a time. I'm going to open up a shame shed of humiliating drinking stories to help

1:02.1

you understand why waking up with one eyebrow missing and a kebab sticking out of your top

1:07.4

pocket might actually be negatively impacting your health.

1:17.2

So, what happens when you put down those cheeky pints and finally let go of those rewarding mummy wines?

1:18.4

I guess we're just going to have to wait and see.

1:21.7

I'm Victoria Vanstone and this is sober awkward.

1:28.4

Right, the kids are fed, but I've got to tell you what happened very quickly.

1:31.8

I have literally just dropped my phone into a hot lasagna.

1:34.8

Not beside it, no, not near it, into it.

1:38.6

It was already cut open and it went into the sort of sloppy, cheesy bit in the middle.

1:43.5

Anyway, nothing's quite straightforward in this house, I can tell you.

1:47.6

While scraping Beschemal sauce of my phone,

1:50.6

I did find myself thinking about today's guest and today's topic.

...

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