The smile of denial that keeps you feeling miserable

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 30 January 2022

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you tend to suppress your thoughts and repress your emotions, and put on a smile to show the world, you might be on your way to depression and anxiety. If that's your goal, don't change a thing! However, if you want to change that trajectory, it might be time to make different choices that empower you. For more episodes visit https://theoverwhelmedbrain.com/podcasts

Transcript

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0:00.0	What do I do?
0:01.2	What do I do?
0:02.4	What do I say?
0:03.7	What do I say?
0:30.5	If you get emotionally triggered easily and you find yourself hurting people you love,
0:35.0	head over to HealedBeing.com and join the program that helps you create new, healthy
0:40.5	coping mechanisms so that you can improve your relationships and your life.
0:45.6	Life presents the toughest challenges.
0:48.1	Every day you are faced with decisions that test your ability to express who you really
0:52.7	want to be in this world.
0:54.3	We're told to keep saying affirmations and keep thinking positively, but what do you do
0:59.2	and that stuff doesn't work?
1:01.7	Welcome to the overwhelmed brain, where you'll learn to make decisions that are right for
1:05.7	you so that you can create the life you want now.
1:21.6	Hey, this is Paul Coliani and I want to help you increase your emotional intelligence,
1:26.5	handle toxic situations with grace and ease and give you the tools to show up as your
1:33.0	authentic self.
1:34.8	This show consists of my personal opinions and is meant for informational purposes only.
1:40.6	And I hope you get some good information from this show.
1:44.9	If you are a new listener, welcome.
1:46.8	If you are a listener that tunes in a lot, welcome.
1:52.7	Anyway, no matter who you are, so glad you're here.
	...

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