The Sleep Secret Doctors Won’t Tell You! | Dr. Stephen Cabral DSH #663

Digital Social Hour

Sean Kelly

Self-improvement, Education

5 • 1.1K Ratings

🗓️ 24 August 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover "The Sleep Secret Doctors Won’t Tell You!" 🤫 on the latest episode of Digital Social Hour with Sean Kelly! 🌟 Dive into the untold truths about sleep with expert Dr. Stephen Cabral. Ever wondered why you feel sluggish after a restless night? The answer might surprise you! 💤 Lack of deep sleep and REM sleep not only wrecks your energy levels but can also lead to Alzheimer's and dementia. Learn how to optimize your sleep, balance hormones, and boost your overall health with practical tips on blue light blockers, lifestyle changes, and effective supplements. Don't miss out—this episode is packed with valuable insights. Tune in now and join the conversation! 🎙️ Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 #HealthySleepHabits #StressAndSleep #BlueLightBlocking #HowToImproveSleepQuality #SleepHealth CHAPTERS: 00:00 - Sleep Health Impact 00:32 - Introduction Dr. Stephen Cabral 00:51 - Effects of Fluorescent Lights 04:34 - Sleep Supplements for REM & Deep Sleep 09:42 - Selling Your Medical Practice 14:48 - Medicine and Healing Misconceptions 16:36 - Understanding High Cholesterol 16:56 - Genetics vs. Epigenetics 18:55 - AI in Health Predictions 22:16 - Common Gut Health Issues 24:10 - Gut Health Testing Methods 27:42 - Environmental Health Factors 31:11 - Importance of Showering 32:44 - Understanding Allergies 33:05 - Episode Conclusion 33:35 - Podcast Discussion APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Dr. Stephen Cabral https://stephencabral.com/podcasts/ https://www.instagram.com/stephencabral/ SPONSORS: Linkedin: https://www.linkedin.com/social Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	One of the main things that we look for is we actually track sleep to make sure people are getting enough of that deep sleep and REM sleep and if not it's one of the first things we work on.
0:08.0	So that can meet to Alzheimer's and dementia? 100%? Lack of deep sleep.
0:11.0	Lack of REM sleep. You're not going to have the same get up and go the next day.
0:15.1	You want to the same energy, higher fasting glucose levels when you wake up.
0:19.0	But for the mind we say okay well I'm just going to have more caffeine.
0:21.9	I'm going to have another energy drink, and over time, that's how Alzheimer's, it's just one of the many causes, begins to set in. All right, guys, we're talking health today.
0:33.2	We got Dr. Stephen Cabral here today.
0:34.9	Thanks for coming on, man.
0:36.0	It's great to be here.
0:36.6	Thanks for having me.
0:37.2	Of course.
0:38.2	Are those glasses EMF blockers?
0:39.7	Blue Light blocking.
0:40.7	So they're good for it in the studio
0:42.0	because they don't block all out the blue light
0:43.6	but just enough to allow you enough to have to deal with any of the dampening effects
0:48.4	of fluorescence etc. Okay so how damaging actually are these lights? So our body likes to move with the natural rhythms of nature.
0:55.7	So in the morning, especially and maybe right before sunset you get the red lights that can
1:00.8	help with the skin, help with hair, help with anti-aging-based benefits,
1:05.0	but if you're getting fluorescence during the day, it can actually lead to more feelings of anxiety,
1:09.7	brain fog, low mood, depression.
1:12.0	So this helps catch that edge just a bit.
	...

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