The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.6 • 13.2K Ratings

🗓️ 1 July 2024

⏱️ 119 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’. In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities. 00:00 Intro 02:06 Dr. Guy's Fascination With Neurological Conditions 04:15 What Is Dr. Guy's Background 06:26 What Is A Sleep Disorder Centre? 08:01 Why Dr. Guy Chose To Study Sleep 09:19 Is Sleep Important? 11:24 Why We Need Sleep For Good Health 12:59 A Large Percent Of The Population Has Insomnia 17:05 What Is Narcolepsy 18:03 What's Causing So Many Sleep Problems? 21:06 What's The Perfect Sleeping Habit? 24:36 Sleep Quantity Variance Per Person 28:27 The Link Between Sleep And Weight Gain 31:44 Circadian Rhythms Explained 36:17 Blue Lights 39:34 The Main Reasons People Are Struggling With Their Sleep 44:35 Sleep Myths 46:15 Chronotypes 47:55 Where To Start Fixing Sleep Problems 51:25 The Rise Of Sleep Trackers 58:28 What Is The Glymphatic System? 01:01:50 The Link Between Sleep Deprivation And Alzheimer's 01:02:54 Medicating To Help Sleep 01:04:38 Side Effects Of Melatonin 01:06:05 Non-Medical Alternatives To Help Sleep 01:14:38 Surgery To Fix Sleeping Issues 01:17:49 What Would Brain Scans Reveal About Sleep Deprivation 01:19:40 Sleep Deprivation Affects Your Mood 01:21:11 Can Parts Of Our Brain Be Asleep? 01:22:47 Dreaming 01:25:08 Nightmares Explained 01:25:54 Why Do We Remember Some Dreams And Not Others? 01:28:12 Most Upsetting Sleep Disorder Dr. Guy Has Seen 01:31:42 The Sleepwalking Murderer 01:33:51 There Is Help For Insomnia 01:35:18 The Different Types Of Insomnia 01:36:42 The Man Who Tasted Words 01:39:33 Autism And Synesthesia 01:42:22 Are We Guilty Of Crimes If We Are Mentally Ill? 01:45:01 Interventions To Help The Criminally Mentally Ill 01:46:40 Crazy Stories Resulting From A Brain Disorder 01:52:47 How Meeting People With Brain Disorders Has Changed Dr. Guy 01:54:22 Guest's Last Question You can purchase Guy’s books, here: ‘Seven Deadly Sins’ - https://g2ul0.app.link/aoUzRBkJNKb ‘The Nocturnal Brain’ - https://g2ul0.app.link/iLrSJxzKNKb ‘The Secret World of Sleep’ - https://g2ul0.app.link/W8nPXVCKNKb Follow Guy: Instagram - https://g2ul0.app.link/CCqOwVnJNKb Twitter - https://g2ul0.app.link/YC1itGqJNKb You can learn more about the study on light exposure patterns, here: https://g2ul0.app.link/2SQaT1KKNKb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: NordVPN: https://nordvpn.com/doac - give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30 day money-back guarantee!' Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	I've seen patients cooking a meal in their sleep,
0:02.6	and driven in their sleep,
0:03.8	committed crimes in their sleep.
0:06.0	So what is the story of Kenneth Parks?
0:08.0	He drove several miles to his in-law's house,
0:11.8	bludgeoned his mother-in-law's house. Bludgeoned his mother-in-law to death
0:14.0	and then tried to kill his father-in-law.
0:16.0	But it was deemed he was sleepwalking,
0:18.0	and he was actually acquitted.
0:20.0	That's crazy.
0:22.0	Dr. Guy Leschner is a leading neurologist in sleep physician at one of Europe's largest sleep clinics.
0:26.5	And with over 25,000 studies of over 100,000 patients, his pioneering research in sleep medicine has provided the answers we need to
0:34.5	improve our sleep. So many people are chronically sleep deprived. 30% will
0:39.3	experience insomnia and 80% of people in the UK don't know that they've got sleep at now.
0:44.0	This is the problem, but the majority can be helped.
0:47.0	So let's get into that.
0:48.0	It says such a thing as healthy sleep.
0:51.0	Somewhere between 7 and 8.5 half hours a night. Now what's
0:54.2	difficult to explain is why your will cause mortality goes up if you're
0:58.0	sleeping more than 8 and half hours. Is there a link between sleep
1:01.5	deprivation and weight gain increases?
1:03.3	So even a single night of sleep deprivation can result in a dramatic increase in calorie intake,
	...

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