THE SLEEP MEDITATION A GUIDED MEDITATION FOR SLEEP
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 4 February 2021
⏱️ 69 minutes
🧾️ Download transcript
Summary
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep.
MINE
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestion and positive cognitive sleep patterns.
BETTER HELP
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QUALIFICATIONS
Lauren is an expert in her field and holds an
HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA
and a
MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.
Lauren has been teaching meditation for 30 years.
Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.
Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton
#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
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LAURENS BOOK ON HAPPINESS AND SLEEP
Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
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https://laurenostrowskifenton.bandcamp.com/
SPOTIFY
https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A
More positive sleep Playlists & guided sleep Videos for your consideration:
GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
SLEEP HYPNOSIS GUIDED MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
THE BEST SLEEP MEDITATIONS
https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
https://www.instagram.com/laurenostrowskifenton
PATREON
https://www.patreon.com/laurenostrowskifenton
Please donate
http://paypal.me/Laurenostrowski
SELLFY
High-quality wav meditations here
https://sellfy.com/LaurenOstrowskiFenton
Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2020
Transcript
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| 0:00.0 | Hey everyone. Welcome. My name is Lauren and these are my sleep meditations. If you would like |
| 0:10.3 | bonus extra content, please consider supporting me at Patreon, P-A-T-E-O-N and looking up my name Lauren Ostrowski Fenton. |
| 0:25.0 | Thank you so much for listening to my content. |
| 0:30.0 | And now, sit down or lie down comfortably and we will begin. The sleep cloud, a soothing guided meditation, to help you fall asleep quickly, effectively and deeply, spoken by myself, |
| 1:16.0 | spoken by myself, Lauren. |
| 1:27.0 | Welcome to this guided meditation to help you fall asleep. Before we start I'd like you to decide upon create a dedicated space in which you may meditate. |
| 1:51.4 | Because the purpose of this meditation is your relaxation. |
| 1:57.0 | Your sleep. I suggest your bed. |
| 2:07.0 | But any place in which you feel relaxed and you are safe is suitable. |
| 2:17.0 | Prepare the space, simplify the space, develop, have intention to fall asleep. And when you're ready we're ready we will begin. or lie down comfortably and |
| 2:55.0 | we will begin. At times I will be silent. |
| 3:05.0 | I will vocalise. |
| 3:08.0 | At times I will be silent. find reward in both the periods of spoken word and the periods of silence. |
| 3:27.0 | This meditation is about you. |
| 3:35.0 | Our state of mind, our state of well-being varies in each moment. |
| 3:49.0 | Feel grateful for this time. |
| 3:54.0 | You have set aside this time for you and you deserve this |
| 4:01.0 | time for you and you to serve this. |
| 4:10.4 | You deserve this. |
| 4:20.0 | Start to come into the space. To notice you want to be aware of your physical self. |
| 4:41.0 | To be aware of how your body is aligned, |
| 4:55.0 | how your body is seating, and notice your pattern of breathing. simply notice without judgment, it is okay. |
... |
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