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Give Me Strength with Alice Liveing

The Skin Deep Dive: Expert Advice from Dr. Anjali Mahto

Give Me Strength with Alice Liveing

Alice Liveing

Fitness, Personal Journals, Health & Fitness, Society & Culture

4.81.4K Ratings

🗓️ 27 March 2024

⏱️ 45 minutes

🧾️ Download transcript

Summary

You guys loved the skincare episode we did with Anjali Mahto last year so we have got her back on the podcast. In this episode, Anjali and Alice explore the multifactorial nature of acne, the impact of genetics, hormones, and lifestyle on skin health, and debunk common myths surrounding diet and skin conditions. Anjali emphasises the importance of a simple, yet effective skincare routine, highlighting the role of ingredients like benzoyl peroxide, salicylic acid, and retinoids. Anjali then delves into the effectiveness of collagen supplements, medical-grade skincare, and the impact of exercise on skin. To find out more about Dr Anjali and her clinic, you can visit her website. We would love hear from YOU! Email us at [email protected] Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Hey guys it's Alice and this episode is brought to you by Simple. I've had so many big events this year

0:07.0

from friends weddings to family events all over the country and for all of these I've wanted my skin to look at its best.

0:14.0

Keeping my skin glowing and clear is something that could be hard when you've got a busy

0:17.9

schedule. Recently I've been loving simple as their ethos is all about making skin care easy to understand.

0:25.0

79% of people asked by simple reported feeling overwhelmed with the skin care industry,

0:30.0

and I can totally relate.

0:32.0

And that is why simple have provided a three-step routine

0:34.8

to make your skin care routine easy. Step one is to cleanse I use the

0:39.1

moisturizing facial wash which fights oils on my skin. Step two is to treat the simple

0:44.6

vitamin C serum is my go-to as I find it makes my skin glow. And then finally

0:50.0

step three is to moisturize and using the hydrating light moisturizer.

0:55.0

The whole routine leaves my skin bright and hydrated.

0:58.0

All simple wants to do is provide effective skin care for all skin types

1:02.0

and for me it ticks all the boxes with the simple

1:04.5

three-step routine that's the simple truth. Simple has everything your skin needs and

1:09.0

nothing it doesn't. Try Simple today available now on Amazon.

1:14.0

The simple truth is that skincare doesn't need to be complicated.

1:18.0

Simple's moisturizing facial wash has everything your skin needs and nothing it doesn't.

1:23.0

Enriched with skin-loving ingredients, vitamins and gentle cleansers,

1:27.0

to wash away makeup, dirt and grime for stronger, smoother and healthier-looking skin wash after wash.

1:33.0

Discover the simple truth of clean, kind and effective skin care.

1:37.0

Shop simple kind to skin moisturizing facial wash,

...

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