The Skeptics Guide To Meditation With Dan Harris

The Science of Success

Matt Bodnar

Entrepreneurship, Education, Social Sciences, Science, Self-improvement, Business

4.6 • 1.1K Ratings

🗓️ 4 August 2022

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we discuss how our guest went from a hard-nosed skeptic who thought most self help was BS, to someone who uncovered the evidence based growth strategies that actually work. We talk about our guest’s journey from meeting self help gurus, to spiritual teachers, and neuroscientists to discover the biggest lessons about improving your mind and body, and the simple, scientifically validated tool that evidence demonstrates is the best way to be happier with Dan Harris.

Dan Harris is a correspondent for ABC News and the co-anchor for the weekend edition of Good Morning America. Dan regularly contributes to Nightline, 20/20, and World News and has covered stories from all over the world including war reporting in Afghanistan and Iraq as well as investigative reports in Haiti, Cambodia, the Congo and more. Dan is the author of the book 10% Happier and his work has been featured in the New York Times, The Washington Post, Dr. OZ, Good Morning America, and much more.

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Transcript

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0:00.0	Welcome to the Science of Success, introducing your host, Matt Bodhna.
0:11.7	Welcome to the Science of Success, the number one evidence-based growth podcast on the
0:16.8	Internet, with more than a million downloads and listeners in over a hundred countries.
0:20.9	Today is a very special episode of the Science of Success.
0:23.8	This is episode 100.
0:26.4	I couldn't imagine more than two years ago when we set out to start doing this show.
0:30.3	Then we would do over a hundred episodes that would interview so many amazing incredible
0:33.8	experts.
0:34.8	But I'm super excited today.
0:36.4	In this episode, we're going to discuss how our guest went from a hard-nosed skeptic
0:41.1	who thought self-help was BS to someone who uncovered the evidence-based growth strategies
0:46.1	that actually work.
0:47.8	We talk about our guest journey from meeting self-help gurus to spiritual leaders and neuroscientists
0:53.2	to discover the biggest lessons about improving your mind and body.
0:56.9	And the simple, scientifically validated tools that evidence demonstrates are the best
1:01.0	way to be happier with our guest, Dan Harris.
1:05.0	I'm going to give you four reasons why you should join our email list today by going
1:08.3	to successpodcast.com and signing up right on the homepage.
1:11.7	Yeah, there's an extra fourth reason today.
1:13.9	Why is that?
1:14.9	Well, the fourth reason, I guess really we're going to start with the first reason I have
1:19.0	something special that we're going to do in honor of our one hundredth episode of
	...

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