The Six-Pillar Framework for Peak Performance and Health #344

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 31 July 2023

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

I use a very specific framing to look at what it REALLY takes to lose fat, build muscle, and optimize human health...

Mindset, Sleep, Nutrition, Training, Environment, and Breath: this Six-Pillar framework is the lens that I take when looking at the most impactful habits, skills, and processes that myself and my clientele need to develop to accomplish our greatest goals.

Today's episode takes a deep dive into ALL six pillars...

You'll hear from a handful of experts who have worked extensively with high performers - Britt Lefkoe, Dr. Erik Korem, Dr. William Davis, Alison Armstrong, and myself - about everything from turning fear into discomfort, to treating gut dysbiosis, to how to manage your metabolism and energy demands.

My team has also outlined the key findings and tools from this episode in the free implementation guide - grab your copy at muscleintelligence.com/learn

You'll learn:

The Top 8 Training Opportunities for Men Over 35
High Impact Tools for Better Sleep - and Better Performance
A Mindset to Reframe Fear and Change Your Behavior
How to Improve Breathing Mechanics for Metabolic Health
A Framework to Address the Root Cause of Gut Dysbiosis

Listen to the full episodes from this Six-Pillar Series:

Transcript

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0:00.0	The way that we feel inside is what we project onto the world around us.
0:04.4	The more frequent exposure you get to sunlight during the day, it's increasing melatonin
0:10.6	secretion from the pineal gland at night. The good news is you can achieve extraordinary things
0:16.9	by restoring the lost microbes. We survive in conjunction with others.
0:24.1	That's why the lone wolf is a saying or that person's a longer, right?
0:29.0	Because that's unusual.
0:30.2	If you're not getting the results at the rate that you think you want or you think you deserve,
0:33.9	something's holding you back.
0:35.0	It's not your genetics.
0:35.8	It's not your time.
0:36.9	It's often your genetics. It's not your time. It's often your effectiveness.
0:47.6	How many adults do you know that are in tune with their own emotions?
0:52.5	Like I, like it's, it's very limited, right?
0:54.5	Yeah.
0:55.1	So, like, I always joke about, you know, parents who get mad at kids for being emotional.
0:59.4	It's like, you're an adult.
1:01.4	You have no idea why you're emotional and you have words for it.
1:04.3	They don't even have words for it, most of the thumb.
1:05.9	And you're, like, reprimanding them for getting emotional, like just accept it and love it and maybe help them through it.
1:11.3	Yeah.
1:12.3	It's funny.
1:13.3	So what would be our process as an adult?
	...

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