Four Training Mistakes & Effective Programming Over 35 #345

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 10 August 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

You may not have any serious bodybuilding aspirations...

Most men over 35 simply want to feel great. We want the ability to perform in the gym, in the boardroom, and as the leader of our families.

Whether your goal is to be able to run and play with your kids, or to feel confident shirtless on your next vacation... There's a small number of basic guiding principles that will make a big difference in your life.

Because, if you're not already building a strong foundation of physical capability, the older you get...

It WILL get tougher.

If you're ready to maximize the effectiveness of your training to match your lifestyle goals of capability and longevity, today's episode is for YOU. I outline the four biggest mistakes men make in the gym, and give you a framework to scale up your results (and make them sustainable).

My team has also detailed the key action items and ideas from this episode in the implementation guide.

You'll learn:

The Two BIG Reasons You’re Not Building Muscle
How to Perform Exercises for Maximum Efficacy
The #1 Training Secret for Lasting Results
A Framework to Improve EVERY Body Part
How to Maintain High Standards in Your Fitness Journey

Transcript

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0:00.0	Gentlemen, welcome back to the muscle intelligence podcast.
0:12.9	Ladies, welcome to you too.
0:13.9	Thank you for being here.
0:14.6	I am, Bepp Bacolski, the host of muscle intelligence.
0:17.2	If you don't know I am, I was professional bodybuilder for a long time.
0:20.5	Started off with what I would say is negative muscle at about 16, 15, 16 years old.
0:26.9	I was about 155 pounds, certainly not very lean. Same height, 510, 511 maybe. And I remember celebrating
0:36.5	curling the 12-pound dumbbells. I remember watching my friends who
0:39.5	weighed less than me, you know, 145-pound guys curling 20 and 22-pound dumbbells. And I was celebrating
0:45.8	curling the 12-pound dumbbells. When I finally graduated at the 17s, I felt like I was just a hero. And
0:51.5	I just gives you an idea idea how where I started.
0:58.4	Genetics certainly plays some role in my success, but not a huge role.
1:02.4	And I think that allowed me to be successful as being persistent and really questioning everything I thought I knew about exercise, questioning everything that everyone else did, trying everything
1:06.1	everyone else did, having an obsessive persistence to building as much muscles I possibly could.
1:11.5	I took myself to 325 pounds.
1:14.1	I was very lean.
1:15.0	I was measured at 6% 324.
1:17.6	I don't tell you this for any other reason then.
1:20.5	I've explored this muscle building game inside it out.
1:22.9	I've taken pretty much every course that I can handle, read most books that I could get my hands on,
1:29.3	and obviously pushed my body to the limit, push my body well beyond what most humans will ever
1:35.4	understand. And there's a small number of guiding principles that will hold true at any age.
	...

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