The Single Girl’s Guide To Mastering Self-Love & Breaking Toxic Relationship Patterns with Lifestyle Guru Sierra Nielsen

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 6 October 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sierra Nielsen is a Lifestyle, Fitness, and Nutrition Coach with an online following of over 250,000 women who tune into her message of emotional resilience, inner confidence, and personal empowerment! She has been featured in USA Today, Variety, and Self Magazine, and has worked with everyone from D.C. Politicians and Hollywood Models/Actors, to Award Winning Producers and NYT best selling authors. Sierra’s relationship wisdom teaches us how to break free from toxic relationship patterns, focus on ourselves first, discover our deal breakers, and even makes Victoria question her engagement (JK, Max!). Regardless of your age and/or relationship status, this episode will teach you the importance of self work, boundary setting, & shifting your expectations.

Produced by Dear Media

Transcript

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0:00.0	The following podcast is a DR Media Production.
0:30.4	See you there.
0:38.1	Hey everybody and welcome to RealPod. I'm Victoria Garrick, former Deon athlete and mental
0:43.5	health embodying a gentle advocate. Every Wednesday I'll be bringing you awesome guests,
0:48.1	weekly inspiration and the realest conversations around everything and anything. Now let's get real.
1:00.6	Welcome back to RealPod. I hope you guys are doing fantastic and welcome to all my single
1:07.0	ladies who clicked on this episode and are interested in getting the Single Girls Guide to mastering
1:13.7	self-love, breaking toxic relationship patterns. This conversation today is going to be great.
1:18.8	And I know you're probably thinking this is weird. Like I just got engaged and I'm doing an episode
1:22.6	on singleness. But honestly, I know a lot of people who are single. I feel like there's this weird
1:28.9	thing in the world right now where like everyone is getting engaged, but also everyone is single.
1:33.2	You know what I mean? And look, I always want RealPod to be a place where everyone feels like
1:40.0	they're getting something. And I wanted to have a conversation about singleness and navigating
1:44.8	that because I know it can be hard. I know there are people out there who are hopeless
1:48.5	romantics and they just they want their person so bad. There are other people who want to be
1:53.8	independent and have a better understanding of how to do that. And my dear friend, Sierra, who is
2:00.0	also a lifestyle fitness and nutrition coach. Okay, she's amazing. Is in her early 30s, she's
2:05.4	30, 40 and thriving. She's been single for a while. No kids. And she's just so inspiring and thoughtful.
2:12.7	And I really wanted to bring her here so that we could have this conversation that I do think is
2:16.8	needed and can help lots of people out there who are struggling to navigate the singleness.
2:21.5	Sierra has been featured in USA Today. Variety, self magazine. She's worked with everyone from
2:27.1	politicians to Hollywood models, actors, award winning producers and New York Times best-selling
	...

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